• March 19–22, 2020
  • Thursday-Sunday: 3 nights

Radiant Health A Weekend Retreat for Women

For women of all ages.

If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you learn

  • Tips for strengthening your immune system
  • Techniques for stress reduction and relaxation
  • Yoga practices for women
  • Ayurvedic principles to help you support your individual constitution and needs
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practices
  • Tools for letting go of the small stuff and enhancing your life and well-being
  • The history of labyrinths (including a guided walk in the beautiful Kripalu Labyrinth for wisdom, insight, and integration).

Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Women Only
Program Theme
Healthy Aging


September 27–30, 2019
March 19–22, 2020

Sudha Carolyn Lundeen, RN, E-RYT 1000, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.

Full Bio and Programs