Radiant Health A Weekend Retreat for Women

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NURTURE YOUR BODY, MIND, AND SPIRIT

Ready to de-stress, rebalance, and reclaim your vitality? This retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment.

Join Kripalu Yoga teacher trainer Sudha Carolyn Lundeen for a blend of lecture, yoga, meditation, and more. You will learn:

• Practices for strengthening your immune system during the winter season 
• Ayurvedic principles to support your individual constitution and needs 
• Mindfulness techniques, yogic breathing, and healing meditations 
• Tools for letting go of the small stuff and enhancing your life and well-being
• Wisdom, insight, and integration that comes from walking your own indoor labyrinth

​Return home with a renewed sense of wellness with practices to keep health and balance alive in your life. 

NOTE This program is designed for women of all ages.

Included in Your Stay