On Campus Program
Radiant Health A Weekend Retreat for Women
- Presenter: Sudha Carolyn Lundeen
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NURTURE YOUR BODY, MIND, AND SPIRIT
Ready to de-stress, rebalance, and reclaim your vitality? This retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment.
Join Kripalu Yoga teacher trainer Sudha Carolyn Lundeen for a blend of lecture, yoga, meditation, and more. You will learn:
- Practices for strengthening your immune system during the winter season
- Ayurvedic principles to support your individual constitution and needs
- Mindfulness techniques, yogic breathing, and healing meditations
- Tools for letting go of the small stuff and enhancing your life and well-being
- Wisdom, insight, and integration that comes from walking your own indoor labyrinth
Return home with a renewed sense of wellness with practices to keep health and balance alive in your life.
NOTE This program is designed for women of all ages.
Included in Your Stay
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Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Presenter(s)
Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.
Full Bio and ProgramsYou Might Also Like
- October 31–December 8, 2024
- Thursdays-Sundays