• September 29–October 2, 2017
  • Friday–Monday: 3 nights

Radiant Health A Weekend Retreat for Women

For women of all ages.

If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you learn

  • Tips for strengthening your immune system
  • Techniques for stress reduction and relaxation
  • Yoga practices for women
  • Ayurvedic principles to help you support your individual constitution and needs
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practices
  • Tools for letting go of the small stuff and enhancing your life and well-being.

We also take an indoor labyrinth walk for wisdom and insight. Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Women
Program Theme
All Health, Fitness, and Wellness
Schedule
RHW-171

Presenter(s)

Sudha Carolyn Lundeen, RN, E-RYT 500, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga CD has won three prestigious awards.

Full Bio and Programs