- February 16–21, 2020
- Sunday-Friday: 5 nights
Restorative Yoga Teacher Training
- Presenter: Sudha Carolyn Lundeen
For 200- and 300-hour–certified teachers of any Yoga Alliance-registered school.
Restorative yoga is a powerful antidote to the daily toll that stress and anxiety can take on the body, mind, and heart. This comprehensive professional training offers the skills, knowledge, and experience you need to lead your students through the healing journey of restorative yoga, including
- Expert instruction in restorative postures
- How relaxation affects the nervous system in positive ways and triggers the healing process
- The use of pranayama, meditation, visualization, and affirmations to deepen states of relaxed awareness for healing
- Sequencing, use of props, scripts, and safe physical adjustments
- Ways to integrate applied anatomy and Ayurvedic principles and philosophy.
■ This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training or as a standalone program.
Program at a Glance
Yoga Experience
Advanced
Suitable For
Yoga Teachers
Program Theme
Restorative Yoga
Schedule
Download
Presenter(s)
Sudha Carolyn Lundeen, RN, E-RYT 1000, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards. sudhalundeen.com
Full Bio and Programs