On Campus Program

Restorative Yoga Teacher Training

LEARN TO TEACH RESTORATIVE YOGA AT KRIPALU

Restorative yoga is a powerful antidote to the daily toll that stress and anxiety can take on the body, mind, and heart. This comprehensive professional training offers the skills, knowledge, and experience you need to lead your students through the holistic healing journey of restorative yoga, including:

  • Expert instruction in restorative postures
  • How relaxation affects the nervous system in positive ways and triggers the healing process
  • The use of pranayama, meditation, visualization, and affirmations to deepen states of relaxed awareness well-being
  • Sequencing, use of props, scripts, and safe physical adjustments
  • Ways to integrate applied anatomy and Ayurvedic principles and philosophy.

This training is suitable for 200- and 300-hour–certified teachers of any Yoga Alliance registered school, and counts toward Kripalu’s 1000-hour certification program.

Prerequisite: Any 200-hour Yoga Alliance-registered program

We are pleased to announce that this training will take place in person at Kripalu. Students will be accommodated in the Annex building for both housing and training sessions, while the Shadowbrook remains closed for repairs. We look forward to welcoming you to campus.

NOTE: If you are already matriculating in Kripalu's 1000-Hour teacher training, this program counts toward the certification hours needed.  


Program at a Glance

Yoga Experience
Advanced
Suitable For
Practitioner
Program Theme
Restorative Yoga
Schedule
Download

Teaching Restorative Yoga


Presenter(s)

Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.

Full Bio and Programs

To register, please call 413.448.3152

Date: February 25–March 1, 2024

Tuition: $585.00 per person + accommodations


HOW TO PLAN YOUR VISIT

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Need help? Call Us: 413.448.3152