Fascia: Organ of Interoception

In this video, Mary Bond talks about how tapping into our interoception—our built-in-personal guidance system—can support the practice of yoga, Pilates, and sports, as well as aging and managing stress.

Find out about upcoming programs with Mary Bond at Kripalu.

Mary Bond, MA, a Rolf Movement® coach, Registered Somatic Movement Educator, and emerita faculty of the Rolf Institute®, teaches a sensory approach for transforming posture, movement, and worldview internationally.

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