Fascia: Organ of Interoception

In this video, Mary Bond talks about how tapping into our interoception—our built-in-personal guidance system—can support the practice of yoga, Pilates, and sports, as well as aging and managing stress.

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Mary Bond, MA, a Rolf Movement® coach, Registered Somatic Movement Educator, and emerita faculty of the Rolf Institute®, teaches a sensory approach for transforming posture, movement, and worldview internationally. healyourposture.com

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