Kripalu Perspectives: Introduction to Meditation with David Nichtern
Portland Helmich has been investigating natural health and healing for more than 15 years, as a host, reporter, writer, and producer.
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Give NowDonate NowKripalu is a 501(c)(3) nonprofit. Your gift helps create a more awakened, compassionate, and connected world.See Your Gift in Action
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About UsAbout UsFor more than 50 years, Kripalu has been a leader in yoga- and mindfulness-based education. More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy.Contact Us
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Join Us On CampusNew On CampusCome visit the Kripalu campus, nestled in the breathtaking Berkshire mountains, for a nourishing retreat full of yoga, nutritious meals, mindful outdoor experiences, and more.
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About Our SchoolsLearn MoreFor more than 50 years, the Kripalu has been a leader in yoga education. We offer a variety of teacher trainings both in person and online.Our Schools
- School of Yoga
- School of Ayurveda
- School of Integrative Yoga Therapy
- School of Mindful Outdoor Leadership
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Find Your Center OnlineLearn MoreFrom dynamic presenter programs and workshops to virtual healing arts offerings, explore all Kripalu has to offer you in the comfort of your home.
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Kripalu ArticlesBrowse ArticlesKripalu experts and visiting faculty share their views on yoga, health and wellness, nutrition, relationships, creativity, and spirituality.You Might Also Be Interested In
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On Campus & Online ProgramsView the CalendarExplore upcoming programs led by Kripalu faculty and expert presenters on topics ranging from yoga to societal and personal transformation.Retreat & RenewalExplore R&RKripalu R&R—a self-guided experience—allows you the freedom to choose what you need while you're here.RISELearn MoreKripalu’s evidence-based resilience program, RISE™, is anchored in the science of mindfulness, yoga, and positive psychology.