Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Introduction to Meditation with David Nichtern Portland Helmich Your browser does not support the audio element. David Nichtern discusses the principles of mindfulness meditation, or shamatha. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
On Campus Mar 22, 2026 - Mar 27, 2026 Tibetan Longevity Yoga Healing practices from Tibetan medicine Lee (Mirabai) Harrington
On Campus Mar 27, 2026 - Mar 29, 2026 Bone Health Shedding a new light on yoga for osteoporosis Loren Fishman Liz Larson
On Campus Kripalu Experience Program Mar 27, 2026 - Mar 29, 2026 Unearthing the Wisdom of Menopause Rituals for self-care and discovery Edi Pasalis
On Campus Kripalu Experience Program Mar 29, 2026 - Apr 3, 2026 The Kripalu Silent Retreat Jess Frey Cristie Newhart
Online Scholarships Sliding Scale Tuition Mar 31, 2026 - Apr 14, 2026 The Goddess and the End of Shame Reclaiming power, worth, and inner authority through the divine feminine Acharya Shunya
On Campus Apr 3, 2026 - Apr 5, 2026 Intention Obsession Self-care rituals for burnt-out witches Erica Feldmann
On Campus Apr 3, 2026 - Apr 5, 2026 Tantric Revolution Weaving purpose, power, and passion with yoga! Todd Norian
On Campus Apr 3, 2026 - Apr 5, 2026 CircusYoga The human art of play Kevin O'Keefe Erin Maile O'Keefe
On Campus Kripalu Schools Training Scholarships Apr 5, 2026 - Jun 19, 2026 200-Hour Kripalu Yoga Teacher Training Two 12-Day Sessions Michelle Dalbec Christopher Holmes
Online Sliding Scale Tuition Apr 7, 2026 - Apr 28, 2026 Yoga and Ayurveda for Stress and Resilience Sarajean Rudman