Yoga, Spirituality & Ancient WisdomHealing & WholenessYoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich Your browser does not support the audio element. Portland Helmich talks with Hilary Garivaltis about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Hilary also offers easy and effective Ayurvedic tips to add to your daily routine. Find out about upcoming programs with Hilary at Kripalu. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Healing Power of Qigong with Deborah Davis Deborah Davis discusses qigong, an ancient holistic system that blends Chinese medicine, deep breathing, stretching, self-massage, and sound to enhance vitality. Author Portland Helmich
On Campus Jan 11, 2026 - Jan 16, 2026 Grieve as a Verb How to cultivate a daily grief practice with the Grief M.E.N.T.O.R. Method Meghan Jarvis John Onwuchekwa
On Campus Jan 11, 2026 - Jan 16, 2026 Endless Confidence Awaken your authenticity Brian Trzaskos Ani Anderson
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Mindfulness Retreat for the New Year Larissa Hall Carlson
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Awakening The Thinking-Feeling Self Proprioceptive writing and yoga Kim Chandler
On Campus Kripalu Signature Weekend Format Jan 16, 2026 - Jan 19, 2026 Inner Quest Intensive Aruni Nan Futuronsky
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Just Ask Spirit A weekend yoga retreat Sherianna Boyle
Online Jan 17, 2026 - Jan 31, 2026 Flow and Healthy Aging: The New Science of Vitality Qigong and yoga nidra Ken Nelson
On Campus Kripalu Signature Weekend Format Jan 19, 2026 - Jan 23, 2026 Ignite Your Practice Deepen into Kripalu Yoga Christopher Holmes
Online Weekend Format Jan 23, 2026 - Jan 25, 2026 The Full Scope of Yoga The livestream experience Rodney Yee Colleen Saidman Yee
On Campus Weekend Format Jan 23, 2026 - Jan 25, 2026 The Full Scope of Yoga Rodney Yee Colleen Saidman Yee
On Campus Kripalu Signature Weekend Format Jan 23, 2026 - Jan 25, 2026 Welcome to the Kripalu Path Essential practices for everyday life Pilin Anice