Yoga, Spirituality & Ancient WisdomHealing & WholenessLeadership & Collective Transformation Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich Your browser does not support the audio element. Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down—and why it’s so important. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Unraveling Zentangle with Martha Huggins and Molly Hollibaugh Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
On Campus Kripalu Experience Program Scholarships May 10, 2026 - May 15, 2026 The Kripalu Silent Retreat Jess Frey
On Campus Jun 7, 2026 - Jun 12, 2026 Holotropic Breathwork and Family Constellation A journey of healing Laurane McGlynn Sarah Peyton Jay Dufrechou
Online One-Time Online Workshop Scholarships Jun 9, 2026 The Feminine Way Living from the body’s wisdom Shayna Hiller
On Campus Jun 12, 2026 - Jun 14, 2026 Full Body Prayer The embodiment of smart movement, active rest, and meditation Jacqui Bonwell Johnny Gillespie
On Campus Jun 12, 2026 - Jun 14, 2026 Ignite Joy A weekend retreat of yoga, dance, and sacred connection Pilin Anice
On Campus Jun 12, 2026 - Jun 14, 2026 Compassion Cultivation Ways to care for yourself and your community Thupten Jinpa Shireen Mansouri
On Campus Jun 12, 2026 - Jun 14, 2026 Conscious Endings, Visionary Beginnings A spiritual retreat in navigating change Christine Warren
Online Livestream Program Jun 12, 2026 - Jun 14, 2026 How Women Pray When the World Is On Fire The livestream experience Meggan Watterson
On Campus Jun 19, 2026 - Jun 21, 2026 Past-Life Regression for Healing and Transformation Mira Kelley
On Campus Jun 21, 2026 - Jun 24, 2026 Sacred Erotic Reclamation A ceremonial retreat Aki Hirata Quetzalyolotzin Chetna Mehta