Yoga, Spirituality & Ancient WisdomHealing & WholenessLeadership & Collective Transformation Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich Your browser does not support the audio element. Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down—and why it’s so important. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Unraveling Zentangle with Martha Huggins and Molly Hollibaugh Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Online Jan 5, 2026 - Jan 26, 2026 Yogic Science to Break Habits and Addictive Behavior Mukta Kaur Khalsa
Online Sliding Scale Tuition Jan 7, 2026 - Jan 28, 2026 Deep Dive The Yoga Sutras of Patanjali Yuval Samburski
Online Jan 8, 2026 - Jan 29, 2026 The Kripalu Approach to Mindful Exercise As We Age A Kripalu Signature program Sarajean Rudman
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 Yoga and Deep Relaxation Retreat The gift of divine sleep yoga nidra Jennifer Reis
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 Sanctuary Spiritual grounding for queer and trans folks Jacoby Ballard Nathalie Rodriguez
On Campus Jan 9, 2026 - Jan 11, 2026 The Opening the Heart Workshop Linda Aranda Belliveau Al DeGroot Judy Kushner-DeGroot
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 The Cosmic Call A retreat for multidimensional leaders Madi Murphy Eset Rose
On Campus Jan 11, 2026 - Jan 16, 2026 Endless Confidence Awaken your authenticity Brian Trzaskos Ani Anderson
On Campus Jan 11, 2026 - Jan 16, 2026 Grieve as a Verb How to cultivate a daily grief practice with the Grief M.E.N.T.O.R. Method Meghan Jarvis John Onwuchekwa