Kripalu Perspectives: Unraveling Zentangle with Martha Huggins and Molly Hollibaugh

Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.

Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance.

Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC..

Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important.

Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience.

Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression.

Author, speaker, and spiritual luminary Deepak Chopra offers tools for deep, embodied transformation.

Panache Desai defines vibrational transformation, and explains why we're all infinite beings with infinite possibilities.

Neuroscientist and author Rick Hanson discusses powerful healing methods that combine the latest brain science with the wisdom of contemplative practice, and how they can foster greater happiness in our lives.

Kofi Busia shares his insights on how the alignment-driven practice of Iyengar Yoga can help us to develop more skillfulness on the mat and deeper awareness in our lives;by uncovering our individual voice and the essence of who we truly are.

Yoga teacher Sam Chase tackles the topic of happiness in this edition of Kripalu Perspectives.

Listen in and enjoy inspirational thoughts from Kripalu faculty and invited presenters—leading teachers, writers, and thinkers in the fields of yoga, health, and personal growth.