Healing & Wholeness A Tai Chi Sequence to Release Chronic Muscle Tension Rick Barrett We accumulate pre-conscious holding patterns over the years that block qi flow and are a source of pain and injury. In this video, Kripalu presenter Rick Barrett shares a warm-up set that he uses to "Reclaim Lost Territory," particularly in the back, neck, and shoulders. Find out about upcoming programs with Rick Barrett at Kripalu. Inspire someone’s journey. Share this wisdom.
Nature & Earth-Based Wisdom Accessing a Flow State from Home It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us! Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Yoga, Spirituality & Ancient Wisdom Happy, Healthy Shoulders with Judith Hanson Lasater In this video, Judith Hanson Lasater talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility.
Yoga, Spirituality & Ancient Wisdom A Day in the Life of a Kripalu Cookie What happens when a Kripalu cookie and a Kripalu guest join forces is absolutely satisfying for mind, body, and sweet tooth.
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Bakery From sourdough to scones, all the deliciousness happens in the Kripalu Bakery! Take a guided tour with Kripalu faculty Jeremy Rock Smith.
Yoga, Spirituality & Ancient Wisdom Chair Stand Practice to Boost Strength as We Age One of life’s most common activities—getting up from a chair—is critical to maintaining independence and quality of life for older people, says Carol Krucoff. Author Carol Krucoff
Healing & Wholeness Taiji for Life In this video, Yang Yang explains how tai chi saved his life—literally—and set him on a path of exploring the healing benefits of this movement art. Author Yang Yang
Healing & Wholeness Be the Light: A Qoya Movement Experience This movement ritual will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by reminding you that your essence is wise, wild, and free. Author Rochelle Schieck
Healing & Wholeness What Is Biofield Tuning? Practitioner Eileen Day McKusick explains how she uses tuning forks to heal bodies that are out of tune due to the stressors of daily life. Author Eileen Day McKusick
Healing & Wholeness The 'Five Breaths Per Minute' Practice Richard P. Brown, MD, guides two versions of a "five breaths per minute" practice, paired with gentle, conscious movement and visualization. Author Richard P. Brown
On Campus Kripalu Experience Program May 8, 2026 - May 10, 2026 Reclaim Your Creativity Laura Dickstein Thompson
Online Scholarships Mar 5, 2026 Spring Renewal in the Kitchen Ayurvedic cooking for cleansing and vitality Kate O'Donnell
On Campus Mar 6, 2026 - Mar 8, 2026 Spiral Mapping™ Method Learn precise tools for emotional mastery Astrid Schmidt
On Campus Mar 6, 2026 - Mar 8, 2026 Healing Ourselves and Our Lineage Gratitude for our ancestors Erika Gagnon
On Campus Mar 13, 2026 - Mar 15, 2026 Thriving in Times of Uncertainty A Self-Discovery Workshop Elizabeth Weingarten
On Campus Mar 13, 2026 - Mar 15, 2026 Mindfulness of the Elements for True Connection Sebene Selassie
On Campus Mar 20, 2026 - Mar 22, 2026 Tending and Mending A spring retreat on being with grief AmarAtma Singh Khalsa Akilah Richards Reggie Hubbard
On Campus Mar 27, 2026 - Mar 29, 2026 The Emotionally Exhausted Woman A retreat for reconnection and vitality Nancy Colier