A Tai Chi Sequence to Release Chronic Muscle Tension

We accumulate pre-conscious holding patterns over the years that block qi flow and are a source of pain and injury. In this video, Kripalu presenter Rick Barrett shares a warm-up set that he uses to "Reclaim Lost Territory," particularly in the back, neck, and shoulders.

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Rick Barrett, a national and international champion in tai chi push hands, has practiced Chinese internal martial arts and energy healing for 40 years.

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