Walking Meditation to Connect with Your Environment

Walking with awareness can be a life-changing practice. It invites you to be outdoors in a deep and meaningful way and create a connection to the land.  

Sit comfortably in your chair or bring your phone on a walk as you listen to Micah guide you through a mindful outdoor walk. Whether you live close to woods or are dropping in from the city streets, this gentle introduction and guided meditation helps you relax into the beauty of the world around you. 

Micah Mortali is lead Kripalu faculty, the Founder of the Kripalu School of Mindful Outdoor Leadership and author of Rewilding.

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