kripaluschools@kripalu.org | 800.848.8702

Explore Your Potential

What will you learn?

With more than 45 years of experience in training yoga teachers, Kripalu knows that the most authentic teaching comes from deep personal experience. At Kripalu, you are guided by our expert faculty and guest teachers, study our 20 foundational asanas (postures) and five core pranayama (yogic-breathing) techniques, explore yoga philosophy, learn anatomy, practice teaching, and so much more.

Empower your students and provide tools for personal growth.
As a Kripalu graduate, you will head into the world confident and ready to begin your teaching journey. You leave our 200-hour training with all the skills you need to lead safe, empowering, and grounded Kripalu Yoga classes. You also learn how to offer modifications, posture options, clarification of contraindications, and how to create a complete series of classes with progressive levels of difficulty.

Philosophy. As a 200-Hour Kripalu Yoga teacher, you gain a deeper personal relationship to yoga philosophy, with an emphasis on integrating Patanjali’s Yoga Sutras and the teachings of Swami Kripalu.

Principles of anatomy and physiology. Focus on safety, joint movement, range of motion, and a functional understanding of skeletomuscular systems and structures.

Pranayama. Enable students to experience body-mind integration and purification through yogic breathing. Learn and practice creative ways of incorporating various pranayama techniques into your posture sequences.

Relaxation and meditation. Gain skills for centering yourself and your students. Create a safe space for fostering inward focus, guiding meditation, and cultivating deep relaxation (Savasana).


The 200-Hour Kripalu Yoga Teacher Training certification includes both a solid grounding in technical skills and the development of an empathic, intuitive approach to teaching.

Graduates of Kripalu Yoga Teacher Training are in great demand for their in-depth knowledge, clear instruction, intuitive insights, and ability to guide students to the experience of inner peace that is the true essence of yoga. Kripalu Yoga teachers range in age from their 20s to 80s and can be found in community yoga studios; in urban and rural areas; in schools, prisons, and hospitals; and at workplaces from the United Nations to Cirque du Soleil. Because Kripalu supports individual inquiry and expression, the places you find our teachers are as varied as the teachers themselves.

The Kripalu teaching model incorporates many tools and techniques that guide students through their own journey as a teacher, allowing each graduate to emerge with a tool bag of foundational skills and knowledge. Kripalu graduates are prepared to take their teaching career to a wide variety of populations and environments.

Kripalu Yoga Tools and Techniques

Your training starts with an introduction to some of the hallmarks of the Kripalu methodology, including

  • A grounded approach to the ancient practice of yoga adapted for modern practitioners
  • Natural alignment based on safe movements of the joints and muscles for all the asanas
  • Breathing exercises and the philosophy of pranayama
  • An overview of the ancient traditions that most strongly influenced Kripalu Yoga: Vedanta, Sankhya, Tantra, and Tantric Hatha Yoga.

As an approach, Kripalu Yoga emphasizes

  • Safe alignment in warm-ups, postures, and pranayama positions
  • Empowering students to determine their own limitations
  • Off-the-mat applications of yoga practice, including skillfulness in action
  • Musculoskeletal anatomy specific to the asanas and pranayamas taught in this program
  • Self-awareness.

Content Hours

Minimum content hours (as determined by Yoga Alliance) include

Techniques: Instruction in Yoga Asana, Pranayama, and Meditation 100 hours
Teaching Methodology 30 hours
Anatomy and Physiology 20 hours
Philosophy/Ethics/Lifestyle 30 hours
Practicum 15 hours
Other 5 hours
Total 200 hours


Dates and Costs

The total cost of the training will be determined by the tuition plus your choice of accommodations. Please contact Registrations for detailed information about accommodations at 866.200.5203. If your preference is private accommodations, we strongly recommend submitting your application as early as possible as they are limited in availability.

Monthlong Format

Tuition $2,700, plus accommodations

Programs begin at 7:00 pm on opening night and end by noon on the final day. Monthlong sessions typically have one day off each week. 

2020 Sessions

2021 Sessions

  • 200-Hour Kripalu Yoga Teacher Training
    February 21–March 19, 2021
    KSY Faculty

Two 12-Day Sessions Format

Tuition $2,700, plus accommodations

Part 1 and Part 2 must be taken together as listed below. Programs begin at 7:00 pm on opening night and end at noon on the final day of each session. Each session runs for twelve days consecutively with no days off. There will be homework assignments to complete between sessions.

2020 Sessions

Weekend Format

Tuition $2,700, plus accommodations

All weekends must be taken together as listed below. Programs begin at 7:00 pm on opening night and end at noon the final day of each session. There are no days off during the weekends when the training is in session. There will be homework assignments to complete between sessions.

2020 Sessions

  • 200-Hour Kripalu Yoga Teacher Training
    Weekend 1 January 23–26, 2020
    Weekend 2 February 21–23, 2020
    Weekend 3 March 20–22, 2020 (rescheduled)
    Weekend 4 April 24–26, 2020 (rescheduled)
    Weekend 5 May 15–17, 2020 (rescheduled)
    Weekend 6 June 25–28, 2020 (rescheduled)
    Weekend 7 July 23–26, 2020 (rescheduled)
    Weekend 8 August 20–23, 2020 (rescheduled)
    Michelle Dalbec and Steven Leonard

2021 Sessions

  • 200-Hour Kripalu Yoga Teacher Training
    Weekend 1 January 21–24, 2021
    Weekend 2 February 19–21, 2021
    Weekend 3 March 19–21, 2021
    Weekend 4 April 22–25, 2021
    Weekend 5 May 14–16, 2021
    Weekend 6 June 17–20, 2021
    Weekend 7 July 15–18, 2021
    Weekend 8 August 26–29, 2021
    KSY Faculty

Daily Schedule

When you train with the Kripalu Schools you benefit from a unique immersion experience in our beautiful setting. While you’re here, you develop tools to cultivate health, create community, and encourage a quest for knowledge.

Student and Faculty Testimonials

Student Brian H.

There are literally hundreds of yoga teacher trainings, but I knew exactly what I wanted.

Student Patricia D.

I went to Kripalu to celebrate life on my 30-year anniversary of being cancer free.

Student Michael B.

Most people speak of how they found yoga, but yoga truly found me.

Frequently Asked Questions

Am I required to stay at Kripalu during the program?
While you are not required to stay at Kripalu during your training program, the residential aspect supports both the curriculum and your ability to fully participate in the rigorous schedule. This training is designed to give you time away from the regular day-to-day demands of your life and allow you to be in an environment that fully supports a yogic lifestyle. The immersion experience, which our teacher trainings are known for, brings your training to a depth that would otherwise be unattainable. In addition, by staying at Kripalu, you will facilitate the development of lifelong connections with fellow students.

Is there a written test that must be passed for certification?
Throughout the training, you will be evaluated verbally and in writing on the material presented. These evaluations are designed to ascertain where you need additional study or support. Your certification is not contingent upon these evaluations. The practice-teach sessions are the determining factor for whether or not a student will graduate. Being able to successfully and safely deliver a complete Kripalu Yoga class to a group of your fellow students is a requirement for certification.

How much time will I need to study outside of the program schedule?
Each day there will be reading assignments to support your learning within the program. The amount of time this reading takes will depend upon the assignment and the individual. There may also be time needed outside of the program session to prepare for your practice-teaches.

Is there credit for training completed outside of Kripalu?
For the 200-Hour Kripalu Yoga Teacher Training, the curriculum is predefined and comprehensive: it needs to be completed in its entirety for you to become a 200-Hour Kripalu Yoga teacher. Therefore, we are not able to transfer credit or hours from other programs toward this training.

Can I commute?
If you choose not to stay at Kripalu, commuter spaces are available. In addition to tuition, commuters pay $55 per day. The cost includes three meals per day, daily yoga classes, access to non-ticketed evening events, and full use of the facilities when not in program sessions. We recommend that commuters live or stay within 30 minutes of Kripalu due to the program schedule.

Will I have an opportunity to participate in activities at Kripalu during the training?
Due to the intensive nature of this program, it may be difficult to participate in other Kripalu evening events or receive Healing Arts services. Healing Arts sessions may be scheduled on your arrival or departure days. There will be some evenings off during which you can schedule Healing Arts or attend an evening concert or other event. Please wait to receive your program schedule at the beginning of your training before booking Healing Arts appointments.

Can I invite friends and family to graduation?
Graduation is open only to program participants and attendance is mandatory. We do have an informal celebration held toward the end of the program that family and friends are invited to attend. You will receive more information about this during your program.

Still have questions?
For more information about Kripalu Yoga Teacher Training, call 800.848.8702 or email kripaluschools@kripalu.org.


Admissions to the programs are determined on a rolling basis. Given high program demand, a maximum number of students per training, and limited housing availability, we strongly recommend that applicants submit applications as soon as possible (two–four months prior to the program start). Trainings typically fill to capacity about one month in advance.

We rely on information provided in the application to make informed decisions about your capacity to fully participate in and benefit from all aspects of the program. Please answer the questions honestly and completely. The Kripalu Schools do not discriminate in admissions, administration, or educational policies with regard to race, ethnic origin, gender, age, sexual orientation, creed, or religion.

Application Process

  • Review information on program dates, costs, faculty, curricula, certification criteria, and general information about Kripalu on our website.
  • Complete the appropriate application for the program for which you are applying in its entirety, including the short-answer questions. Be sure to indicate your preferred program dates. Incomplete applications will not be reviewed. Kripalu reserves the right to require a phone interview or take other steps to supplement your application, if needed, in order to arrive at an informed admissions decision.
  • You will be notified of your admissions decision via email within two–four weeks of receipt of your application. If you do not have an email address, we will send your admissions decision by regular mail and also call you to inform you of your status.
  • Maximum capacity for each program date ranges from 50–64 students. If you are accepted in the training and the course you are interested in is full, you may register for the waitlist, which will remain open until the program’s start, or you may register for any training date within one year of your acceptance.

Scholarship Application
Please note To submit this scholarship application, you must also submit a program application or have already been accepted into a program. Scholarship applications will not be reviewed until the applicant is accepted into a program.