John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with more than 700 natural health and fitness articles and videos proving ancient wisdom with modern science. John is the former director of player development and nutrition advisor for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz Show, and has been featured in Woman’s World Magazine, Huffington Post, Yoga Journal, and other national publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.
Healing Anxiety and Depression: An Ayurvedic Perspective
Healing the cause of anxiety and depression is not a painful process of endurance and strain; it is a joyful discovery of your true, abiding nature.
Don’t Hurt Your (Gut) Feelings
Modern research validates the ancient Ayurvedic saying: "Better not to eat, than eat while angry."
Eight Ayurvedic Tips for Soothing the Mind
Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the soothing rhythms of nature.
Ayurveda for Yoga Teachers: A Q&A with John Douillard
We asked John Douillard, a faculty member for the Kripalu Schools of Yoga and Ayurveda, how Ayurveda can enhance yoga teaching—and life in general.
Six Ayurvedic Tips for Staying Healthy This Fall
Autumn is upon us—and that means cold and flu viruses are lurking everywhere. How can you keep the bugs at bay? Sure, you can try the...
Ayurvedic Cold and Flu Remedies
If you find yourself sniffling, sneezing, or coughing—or if you’re down for the count with the flu—try these all-natural remedies from...
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