Tracy is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences, on and off the mat, that nurture and support connection to presence, well-being, gratitude and joy. In her yoga and meditation classes, workshops, and guided Forest Bathing experiences, Tracy invites us to explore the balance between effort and surrender, as we cultivate grounded strength, embodied ease, and kind generosity of spirit. Yoga is an awakening and a sacred journey home to deep compassion for true self and all beings.