Date: May 27, 2020
Time: 12:00 pm EST
Presenter: Sam Chase

Back by popular demand, we are pleased to offer a free one-hour webinar from RISE, our signature stress resilience training course.

RISE promotes the importance of self-awareness and self-care while delivering accessible tools to navigate stress. Although it is widely used by first responders, healthcare workers, and educators, it is suitable for everyone—including parents who are working full time and homeschooling, or anyone trying to handle the challenges of long-term isolation.

Join this one-hour webinar and learn more about the core concept of “Staying Centered” and how to develop the capacity for effective self-regulation. We’ll discuss three steps that strengthen our ability to stay centered—Embody Calm, Cultivate Clarity, and Deepen Connection—and practice a simple centering tool that integrates all three.

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Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.