Yoga for All Ages
One of the most wonderful things about yoga is that you can do it at any age. There is a yoga that is right for your stage in life, and that will bring you all the benefits of the practice.
Yoga in Each Decade of Life
How does yoga impact our lives? Its purpose, benefits, and significance tend to evolve as our practice changes and as we grow, age, and learn.
Seven Ways to Help Kids Build a Lifelong Yoga Practice
Studies show that yoga can improve kids' balance and strength, reduce their stress and anxiety, and boost their self-esteem. Here's how to get them started.
The High School Brain on Yoga
The brain’s malleability during adolescence marks a crucial stage in both cognitive and emotional development. Yoga can support that development.
The Yoga of Parenting
Kripalu presenters offer their favorite tools for skillful parenting—actions that help both parents and kids experience peace, realize truth, and increase…
Riding the Midlife Roller Coaster
The weariness experienced by many of us in midlife is not unique, is not simply whining, and is not necessarily static.
Seven Steps to Aging Well
We all aspire to cultivate more vitality, strength, and balance throughout the stages of life, and yoga offers many health benefits as we age.