Saturday October 3
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga (75 min) | Susannah |
| 6:30 - 7:45am | Gentle Yoga (75 min) | Julie |
| 6:30 - 7:45am | Vinyasa Yoga (75 min) | Antoinette |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Julie |
| 9:30 - 11:30am | Traditional Archery and Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes and meet by Campus Safety |
| 9:30 - 11:00am | Hack Your Morning: Aligning Circadian Rhythm with Ayurvedic Wisdom | Sarajean |
| 9:30 - 11:00am | Stretch Yourself: Therapeutic Yoga for Wellbeing | Bill |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration required) |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Sarajean |
| 12:00 - 1:00pm | YogaDance | Toni |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | QiGong (on the Lawn) | Ken |
| 2:30 - 4:00pm | Cultivating Vitality Through Rest and Presence | Sarajean |
| 4:15 - 4:45pm | Book Signing with Atma Jo Ann Levitt |
| 4:30 - 5:30pm | Book signing with Dr Ramani Durvasula |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early. |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Katie |
| 4:45 - 6:00pm | Vinyasa Yoga (75 min) | Susan |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Megha |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Heart Songs: A Bhakti Practice | Sarajean |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Antoinette |