R&R DAILY SCHEDULE
Thursday September 18
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Miles |
| 6:30 - 7:45am | Gentle Yoga | Antoinette |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Antoinette |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:30 - 11:00am | Everyday Tarot: A Practice for Increasing Intuition | Cynthia |
| 9:30 - 11:00am | Posture Clinic: Open vs Closed Hips | Miles |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Jurian |
| 12:00 - 1:00pm | Guided Meditation | Miles |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Yoga Workshop: Meditation in Motion | Jurian |
| 2:30 - 4:00pm | Qigong on the Lawn | Ken Meets inside and if weather allows, moves outdoors. Dress accordingly. |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Asif |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Greg |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Connie |
| 7:30 - 8:30pm | Meditation Amplified: The Magic of Sound & Breath | Miles |