Monday April 6
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Bill |
| 6:30 - 7:45am | Gentle Yoga | Tracy |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Tracy |
| 9:30 - 10:30am | Gentle Yoga | Nancy |
| 9:30 - 11:00am | Deepening the Pose: Exploring Twists in Yoga | Tracy |
| 9:30 - 11:00am | Melt the Tension: Gentle Neck and Shoulder Yoga | Rachel S |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required. |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Antoinette |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Rachel S |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Nature and Mindfulness: A Kripalu Approach | Katie H This workshop will begin indoors and then move outside. Dress accordingly |
| 2:30 - 4:00pm | Ayurveda Workshop: Yoga Flow for Spring| Erin |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Julie |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Julie |
| 7:30 - 8:30pm | Guided Meditation | Antoinette |