Retreat & Renewal Daily Schedule

Saturday October 3

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga (75 min) | Susannah
6:30 - 7:45am Gentle Yoga (75 min) | Julie
6:30 - 7:45am Vinyasa Yoga (75 min) | Antoinette
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Julie
9:30 - 11:30am Traditional Archery and Mindfulness (Preregistration Required)
Weather Permitting. Please wear closed-toed shoes and meet by Campus Safety
9:30 - 11:00am Hack Your Morning: Aligning Circadian Rhythm with Ayurvedic Wisdom | Sarajean
9:30 - 11:00am Stretch Yourself: Therapeutic Yoga for Wellbeing | Bill
10:00 - 11:30am Morning Guided Hike (Preregistration required)
11:30 - 1:30pm Lunch
12:00 - 1:00pm Vinyasa Yoga (60 min) | Sarajean
12:00 - 1:00pm YogaDance | Toni
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm QiGong (on the Lawn) | Ken
2:30 - 4:00pm Cultivating Vitality Through Rest and Presence | Sarajean
4:15 - 4:45pm Book Signing with Atma Jo Ann Levitt
4:30 - 5:30pm Book signing with Dr Ramani Durvasula
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
4:45 - 6:00pm Moderate Yoga (75 min) | Katie
4:45 - 6:00pm Vinyasa Yoga (75 min) | Susan
4:45 - 6:00pm Gentle Yoga (75 min) | Megha
5:30 - 7:30pm Dinner
7:30 - 8:30pm Heart Songs: A Bhakti Practice | Sarajean
7:30 - 8:30pm Relax and Unwind Yoga | Antoinette

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