Retreat & Renewal Daily Schedule

Thursday November 6

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Ilana
6:30 - 7:45am Moderate Yoga | Rachel S
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Ilana
9:30 - 11:00am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
9:30 - 11:00am Ayurveda-Inspired Yoga for the Season | Emilie
9:30 - 11:00am Living Yoga: The Path of Purpose | Ilana
Bring a journal.
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Jurian
12:00 - 1:00pm Guided Meditation | Jon
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Seasonal Healing Herbs | Asif
2:30 - 4:00pm Somatic Breathwork | Jon
Bring a journal
4:45 - 6:00pm Gentle Yoga (75 min) | Tracy
4:45 - 6:00pm Moderate Yoga (75 min) | Asif
4:45 - 5:45pm Vinyasa Yoga (60 min) | Ilana
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Julie
7:30 - 8:30pm Bedtime Breathwork | Jon

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