Monday January 5
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Tracy |
| 6:30 - 7:45am | Moderate Yoga | Heidi |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Tracy |
| 9:30 - 10:30am | Love Your Psoas | Cristie |
| 9:30 - 11:00am | BRFWA: Breathe, Relax, Feel, Watch, Allow | Tracy |
| 9:30 - 10:30am | Gentle Yoga | Renee |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Lena |
| 12:00 - 1:00pm | Silent Meditation | Cristie |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Six Movements to Love Your Spine | Antoinette |
| 2:30 - 4:00pm | Move with Mudras | Renee |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Cristie |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Antoinette |
| 7:30 - 8:30pm | Om Meditation | Cristie |