Retreat & Renewal Daily Schedule

Friday February 27

Time Class, workshop, and experience
6:30 - 7:45am Cancelled | Moderate Yoga | Renee
6:30 - 7:45am Gentle Yoga | Rachel
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Rachel
9:30 - 11:00am Rewriting Your Storyline | Asif
9:30 - 10:30am Gentle Yoga | Sarajean
9:30 - 11:00am Six Movements to Love Your Spine | Cristie
9:30 - 11:00am Cancelled | Yoga Therapy for Chronic Pain Relief | Renee
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required.
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Sarajean
12:00 - 1:00pm Guided Meditation | Rachel
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Yoga for Digestion | Sarajean
4:45 - 5:45pm Gentle Yoga (60 min) | Jurian
4:45 - 5:45pm Vinyasa Yoga (60 min) | Sarajean
4:45 - 5:45pm Moderate Yoga (60 min) | Jennifer
5:15 - 6:15pm Gentle Yoga (60 min) | Connie
5:30 - 7:30pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Rachel
7:30 - 8:30pm Yoga to Calm Your Nervous System | Sarajean

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