R&R DAILY SCHEDULE
Monday May 5
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Susan |
| 6:30 - 7:45am | Moderate Yoga | Bill |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Susan |
| 9:30 - 11:00am | Morning Guided Hike (Preregistration Required) |
| 9:30 - 11:00am | Breath and Stress Resilience | Jess |
| 9:30 - 11:00am | Foundations of Practice: Stability and Ease |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Megha |
| 12:00 - 1:00pm | Labyrinth Walk | Cristie |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30 - 4:00pm | Seasonal Healing Herbs | Asif |
| 2:30 - 4:00pm | Posture Class: Exploring Standing Poses | Tracy |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Asif |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Julie |
| 7:30 - 8:30pm | Yoga Nidra | Missy |