R&R DAILY SCHEDULE

Friday July 11
Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Antoinette
6:30 - 7:45am Moderate Yoga | Lena
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Antoinette
8:30 - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting, Please arrive at lake 15 mins prior.
9:30 - 11:00am Integration Workshop: Build Your At-Home Yoga Practice | Cristie
9:30 - 11:30am Traditional Archery & Mindfulness (Preregistration Required)
Weather Permitting. Please wear closed-toed shoes.
9:30 - 11:00am Japanese Flower Essence Experience | Aki
10:30 - 12:00pm Morning Guided Hike (Preregistration Required)
11:30 - 1:30pm Lunch
12:00 - 1:00pm Nature Mandala and Journaling | Ami Jean
Bringing a journal is recommended
12:00 - 1:00pm YogaDance | Corinne
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
2:30 - 4:00pm Channelled Oracle Healing Circle | Aki
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive at the lake 15 mins early.
4:45 - 5:45pm Vinyasa Yoga (60 min) | Nora
4:45 - 5:45pm Gentle Yoga (60 min) | Jennifer
4:45 - 5:45pm Moderate Yoga (60 min) | Jurian
5:15 - 6:15pm Gentle Yoga (60 min) | Connie
5:30 - 7:30pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Miles
7:30 - 8:30pm Community Opening Circle: Intention Setting | Antoinette