R&R DAILY SCHEDULE
Saturday September 6
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Vinyasa Yoga | Rachel |
| 6:30 - 7:45am | Gentle Yoga | Sarajean |
| 6:30 - 7:45am | Moderate Yoga | Susannah |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Sarajean |
| 8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
| 9:00 - 10:30am | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 9:30 - 11:00am | Ayurveda-Inspired Yoga for the Season | Sarajean |
| 9:30 - 11:00am | Everyday Tarot: A Practice for Increasing Intuition | Cynthia |
| 10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Toni |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Sarajean |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Transformation Through Transition | Edi Mind, Heart and Body in life's Transitions |
| 2:30 - 4:00pm | A Creative Ritual for Letting Go and Moving Forward with Peace | Laura |
| 3:30 - 5:00pm | Guided Stand Up Paddleboarding (Preregistration Required) Weather Permitting. Arrive early. |
| 4:15 - 5:15pm | Book signing with Michael Lee |
| 4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
| 4:45 - 5:45pm | Vinyasa Yoga (60 min) | Katie T. |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Sarajean |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Rachel |
| 5:00 - 5:30pm | Book signing with David Bedrick |
| 5:30 - 7:30pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Nancy |
| 7:30 - 8:30pm | Reflective Journaling | Katie T. |
| 7:30 - 9:00pm | Healing Shame: Stories You Will Relate To with Program Presenter David Bedrick |