R&R DAILY SCHEDULE
Friday September 13
| Time | Class, workshop, and experience |
|---|---|
| 6:30am - 7:45am | Gentle Yoga | Ilana |
| 6:30am - 7:45am | Moderate Yoga | Evelyn |
| 7:30am - 9:00am | Silent Breakfast |
| 8:00am - 8:30am | Morning Meditation | Ilana |
| 8:30am - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Arrive early. |
| 9:30am - 11:00am | Ayurveda-Inspired Yoga for the Season | Ilana |
| 9:30am - 11:00am | Everyday Tarot: A Practice for Increasing Intuition | Cynthia |
| 10:30am - 12:00pm | Morning Guided Hike (Preregistration Required) |
| 11:30am - 1:30pm | Lunch |
| 12:00pm - 1:00pm | Guided Meditation | Emilie |
| 12:00pm - 1:00pm | YogaDance | Megha |
| 1:00pm - 3:00pm | Afternoon Guided Hike (Preregistration Required) |
| 2:30pm - 4:00pm | Ayurveda Workshop: Seasonal Self-Care Practices | Emilie |
| 3:30pm - 5:30pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Arrive early. |
| 4:45pm - 5:45pm | Vinyasa Yoga (60 min) | Nora |
| 4:45pm - 5:45pm | Moderate Yoga (60 min) | Jennifer |
| 4:45pm - 5:45pm | Gentle Yoga (60 min) | Emilie |
| 5:15pm - 6:15pm | Gentle Yoga (60 min) | Megha |
| 5:30pm - 7:30pm | Dinner |
| 7:30pm - 8:30pm | Community Opening Circle: Intention Setting | Karin |
| 7:30pm - 8:30pm | Relax and Unwind Yoga | Lena |