Retreat & Renewal Daily Schedule

Thursday January 15

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Ilana
6:30 - 7:45am Moderate Yoga | Antoinette
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Ilana
9:30 - 10:30am Moderate Yoga | Christine
9:30 - 11:00am Embodied Change | Jess
9:30 - 11:00am Deepening the Pose: Backbends in Yoga | Michelle
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm Vinyasa Yoga (60 min) | Ilana
12:00 - 1:00pm YogaDance | Jurian
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Life Skill Workshop: Pathways to Presence | Jess
2:30 - 4:00pm Energy Body: Flow and Renew | Ilana
4:45 - 6:00pm Gentle Yoga (75 min) | Christine
4:45 - 6:00pm Moderate Yoga (75 min) | Greg
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Julie
7:30 - 8:30pm Soothing Pranayama | Ilana

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