Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga \| Heidi
6:30 - 7:45am	Gentle Yoga \| Ilana
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Heidi
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. 10-15min walk to lake.
9:30 - 11:00am	Listening to the Land \| Jess Please dress for the weather.
9:30 - 11:00am	Rewriting Your Storyline \| Asif
9:30 - 10:30am	Gentle Yoga \| Heidi
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	YogaDance \| Sarajean
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Rachel S
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Write In Nature \| Katie T Program will begin indoors and move outdoors
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. 10-15min walk to lake.
4:45 - 5:45pm	Moderate Yoga (60 min) \| Jurian
4:45 - 5:45pm	Gentle Yoga (60 min) \| Jennifer
4:45 - 5:45pm	Vinyasa Yoga (60 min) \| Nora
5:15 - 6:15pm	Gentle Yoga (60 min) \| Connie
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Breathe Into Restful Sleep \| Jon
7:30 - 8:30pm	Relax and Unwind Yoga \| Antoinette

Contact