Retreat & Renewal Daily Schedule

Monday January 5

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Tracy
6:30 - 7:45am Moderate Yoga | Heidi
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Tracy
9:30 - 10:30am Love Your Psoas | Cristie
9:30 - 11:00am BRFWA: Breathe, Relax, Feel, Watch, Allow | Tracy
9:30 - 10:30am Gentle Yoga | Renee
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Lena
12:00 - 1:00pm Silent Meditation | Cristie
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Six Movements to Love Your Spine | Antoinette
2:30 - 4:00pm Move with Mudras | Renee
4:45 - 6:00pm Gentle Yoga (75 min) | Connie
4:45 - 6:00pm Moderate Yoga (75 min) | Cristie
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Antoinette
7:30 - 8:30pm Om Meditation | Cristie

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