Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga \| Tracy
6:30 - 7:45am	Moderate Yoga \| Antoinette
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Tracy
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
9:30 - 10:30am	Moderate Yoga \| Susan
9:30 - 11:00am	Expand Your Intuition with Dowsing \| Beth Grace
9:30 - 11:00am	Chair Yoga \| Tracy
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	YogaDance \| Megha
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Susan
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Lineage Workshop: Kripalu a Person, Place, and Tradition \| Christine Part of class may be outside. Please dress accordingly
2:30 - 4:00pm	Love Your Psoas \| Cristie
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
4:45 - 6:00pm	Gentle Yoga (75 min) \| Cristie
4:45 - 6:00pm	Moderate Yoga (75 min) \| Christine
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Nancy
7:30 - 8:30pm	Guided Body Scan \| Christine

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