Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga \| Heidi
6:30 - 7:45am	Moderate Yoga \| Rachel
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Heidi
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. 10-15min walk to lake.
9:30 - 10:30am	Gentle Yoga \| Asif
9:30 - 11:00am	Integration Workshop: Taking Kripalu Home \| Yuval
9:30 - 11:30am	Traditional Archery and Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes.
9:30 - 11:00am	Living Yoga: The Path of Purpose \| Ilana Bring a journal.
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	YogaDance \| Yuval
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Ilana
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Earthflow: A Grounding Yoga Journey \| Rachel
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. 10-15min walk to lake.
4:45 - 5:45pm	Moderate Yoga (60 min) \| Jurian
4:45 - 5:45pm	Gentle Yoga (60 min) \| Jennifer
4:45 - 5:45pm	Vinyasa Yoga (60 min) \| Nora
5:15 - 6:15pm	Gentle Yoga (60 min) \| Connie
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Cristie
7:30 - 8:30pm	Community Fire Ceremony \| Antoinette Please allow 10-15 mins to walk over to the grove. Weather permitting.

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