Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga \| Heidi
6:30 - 7:45am	Gentle Yoga \| Susannah
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Susannah
9:30 - 10:30am	Vinyasa Yoga \| Asif
9:30 - 11:00am	Lead with Love: Cultivating Compassion \| Jess
9:30 - 11:00am	Love Your Psoas \| Cristie
10:00 - 11:30am	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Guided Meditation \| Asif
12:00 - 1:00pm	YogaDance \| Toni
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Adventurous Awareness: The Power of Play \| Lisa
2:30 - 4:00pm	Cancelled \| Chinese Astrology: Discovering Your Passion and Purpose
2:30 - 4:00pm	Chinese Astrology for the Year of the Horse \| Beth Grace 2026
4:45 - 6:00pm	Moderate Yoga (75 min) \| Asif
4:45 - 6:00pm	Gentle Yoga (75 min) \| Lena
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Yoga Nidra \| Jennifer
7:30 - 8:30pm	Relax and Unwind Yoga \| Ilana

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