Thursday January 22
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Moderate Yoga | Erin C |
| 6:30 - 7:45am | Gentle Yoga | Antoinette |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Antoinette |
| 9:30 - 11:00am | The Whisper of Meaning | Rolf |
| 9:30 - 11:00am | Deep Relaxation with Energy Clearing | Nora |
| 9:30 - 10:30am | Moderate Yoga | Asif |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required. |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | YogaDance | Jurian |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Susan |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Cancelled | Living Yoga: Wisdom for a Well-Lived and Joyful Life | Ilana Bring a journal. |
| 2:30 - 4:00pm | Breathwork Simplified: Energize, Balance, Calm | Jon |
| 2:30 - 4:00pm | Ayurveda Workshop: Balancing with the Elements of Nature | Katie H Wear proper footwear to walk outside on uneven surfaces and in varying temperatures. |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Rolf |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Connie |
| 7:30 - 8:30pm | Rooted and Present: Opening the Heart and the Mind | Rolf |