Retreat & Renewal Daily Schedule

Thursday February 5

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Erin C
6:30 - 7:45am Gentle Yoga | Antoinette
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Antoinette
9:30 - 10:30am Moderate Yoga | Susan
9:30 - 11:00am Joyful Joints | Cristie
9:30 - 11:00am Hack Your Morning: Aligning Circadian Rythm with Ayurvedic Wisdom | Sarajean
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required.
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Jurian
12:00 - 1:00pm Vinyasa Yoga (60 min) | Sarajean
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Life Skill Workshop: Navigating Stress with Breath and Awareness | Jess
2:30 - 4:00pm Om and Transform: Healing Through Sound and Chakra Alignment | Nora
4:45 - 6:00pm Gentle Yoga (75 min) | Christine
4:45 - 6:00pm Moderate Yoga (75 min) | Sarajean
5:30 - 7:00pm Dinner
7:30 - 8:30pm Soothing Pranayama | Jess
7:30 - 8:30pm Relax and Unwind Yoga | Christine

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