Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Moderate Yoga \| Heidi
6:30 - 7:45am	Gentle Yoga \| Susannah
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Susannah
9:30 - 11:00am	Morning Guided Hike (Preregistration Required) Closed toed shoes required
9:30 - 11:00am	Yoga to Deepen and Calm the Breath \| Jon
9:30 - 11:00am	Integration Practice: Soul Journey \| Susannah
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	YogaDance \| Toni
12:00 - 1:00pm	Guided Meditation \| Sarajean
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Seasonal Healing Herbs \| Asif
2:30 - 4:00pm	Six Movements to Love Your Spine \| Cristie
4:45 - 6:00pm	Gentle Yoga (75 min) \| Cristie
4:45 - 6:00pm	Moderate Yoga (75 min) \| Asif
5:30 - 7:00pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Cristie
7:30 - 8:30pm	Yoga Nidra \| Jennifer
9:30 - 11:00pm	Ayurveda-Inspired Yoga for the Season \| Sarajean

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