Retreat & Renewal Daily Schedule

Thursday December 11

Time Class, workshop, and experience
6:30 - 7:45am Moderate Yoga | Ilana
6:30 - 7:45am Gentle Yoga | Antoinette
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Antoinette
9:30 - 11:00am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
9:30 - 11:00am Nature and Mindfulness: A Kripalu Approach | Katie H.
This workshop will begin indoors and then move outside. Dress accordingly
9:30 - 11:00am Ayurveda-Inspired Yoga for the Season | Ilana
11:30 - 1:30pm Lunch
12:00 - 1:00pm Guided Meditation | Katie H.
12:00 - 1:00pm YogaDance | Jurian
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm The Yoga of Voice: Feel Your Virbration, Love Your Voice | Jurian
4:45 - 6:00pm Gentle Yoga (75 min) | Cristie
4:45 - 6:00pm Moderate Yoga (75 min) | Greg
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Julie
7:30 - 8:30pm Guided Body Scan | Christine

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