Retreat & Renewal Daily Schedule

Saturday January 10

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Julie
6:30 - 7:45am Moderate Yoga | Susannah
6:30 - 7:45am Vinyasa Yoga | Sarajean
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Julie
9:30 - 11:00am Adventurous Awareness: The Power of Play | Lisa
9:30 - 11:00am Ayurveda Workshop: Seasonal Eating | Sarajean
10:00 - 11:30am Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Antoinette
12:00 - 1:00pm Vinyasa Yoga (60 min) | Sarajean
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Meditation Workshop: Metta Meditation | Katie T
2:30 - 4:00pm Yoga for Digestion | Sarajean
4:15 - 5:00pm Book signing with Madi Murphy
4:45 - 6:00pm Gentle Yoga (75 min) | Connie
4:45 - 6:00pm Vinyasa Yoga (75 min) | Asif
4:45 - 6:00pm Moderate Yoga (75 min) | Katie T
5:30 - 7:30pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Sarajean
7:30 - 8:30pm Reflective Journaling | Katie T.

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