Thursday January 15
| Time | Class, workshop, and experience |
|---|---|
| 6:30 - 7:45am | Gentle Yoga | Ilana |
| 6:30 - 7:45am | Moderate Yoga | Antoinette |
| 7:30 - 9:00am | Silent Breakfast |
| 8:00 - 8:30am | Morning Meditation | Ilana |
| 9:30 - 10:30am | Moderate Yoga | Christine |
| 9:30 - 11:00am | Embodied Change | Jess |
| 9:30 - 11:00am | Deepening the Pose: Backbends in Yoga | Michelle |
| 10:00 - 11:30am | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
| 11:30 - 1:30pm | Lunch |
| 12:00 - 1:00pm | Vinyasa Yoga (60 min) | Ilana |
| 12:00 - 1:00pm | YogaDance | Jurian |
| 2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
| 2:30 - 4:00pm | Life Skill Workshop: Pathways to Presence | Jess |
| 2:30 - 4:00pm | Energy Body: Flow and Renew | Ilana |
| 4:45 - 6:00pm | Gentle Yoga (75 min) | Christine |
| 4:45 - 6:00pm | Moderate Yoga (75 min) | Greg |
| 5:30 - 7:00pm | Dinner |
| 7:30 - 8:30pm | Relax and Unwind Yoga | Julie |
| 7:30 - 8:30pm | Soothing Pranayama | Ilana |