Retreat & Renewal Daily Schedule

Time	Class, workshop, and experience
6:30 - 7:45am	Gentle Yoga (75 min) \| Sarajean
6:30 - 7:45am	Moderate Yoga (75 min) \| Susannah
6:30 - 7:45am	Vinyasa Yoga (75 min) \| Bill
7:30 - 9:00am	Silent Breakfast
8:00 - 8:30am	Morning Meditation \| Sarajean
8:30 - 10:00am	Morning Guided Kayak (Preregistration Required) Weather Permitting. Please bring water and arrive at the lake 15 mins early. It is a 10-15min walk to the lake.
9:30 - 11:00am	Yoga to Calm Your Nervous System \| Sarajean
9:30 - 11:30am	Traditional Archery and Mindfulness (Preregistration Required) Weather Permitting. Please wear closed-toed shoes and meet by Campus Safety
9:30 - 11:00am	Finding Ease in the Face of Loss \| Joy
10:30 - 12:00pm	Morning Guided Hike (Preregistration Required) Closed toed shoes required.
11:30 - 1:30pm	Lunch
12:00 - 1:00pm	Vinyasa Yoga (60 min) \| Sarajean
12:00 - 1:00pm	YogaDance \| Jurian
2:00 - 4:00pm	Afternoon Guided Hike (Preregistration Required) Closed toed shoes required
2:30 - 4:00pm	Yoga Workshop: The Yoga of Yes \| Jurian
2:30 - 4:00pm	Letting in Grace: We Are Stronger Than We Know \| Joy
4:30 - 6:00pm	Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Lake is 15 min walk from building, arrive 15 mins early.
4:30 - 5:00pm	Book Signing and Reading with Mirabai Starr
4:45 - 6:00pm	Moderate Yoga (75 min) \| Lena
4:45 - 6:00pm	Vinyasa Yoga (75 min) \| Katie
4:45 - 6:00pm	Gentle Yoga (75 min) \| Sudha
5:30 - 7:30pm	Dinner
7:30 - 8:30pm	Relax and Unwind Yoga \| Susan
7:30 - 8:45pm	Immersive Concert with Kri Greenburg

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