Finding Steadiness and Joy in Your Vinyasa

Yoga, Spirituality & Ancient Wisdom

Finding Steadiness and Joy in Your Vinyasa 

Build Strength and Openness

“Take a vinyasa” is a ubiquitous phrase in many yoga traditions, but how does one create a vinyasa that is stable, spacious, and sustainable? For many students, this can feel overwhelming and repetition can lead to achy joints and a general feeling of gravity having won the show.

In this online class, Natasha will share the many practices and strategies she has developed over the years to teach the essential elements of the vinyasa. You’ll understand the fundamental actions and intentions that inform each of the poses and learn to modify in a way that both reflects your current reality and provides a path forward as you build strength and openness.

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495