How to Heal Emotional Pain and Love Yourself Again

Healing & Wholeness

How to Heal Emotional Pain and Love Yourself Again

Immerse Yourself in a Sanctuary of Spirit

All emotional pain heals when it’s seen, heard, and loved. Immerse yourself in a sanctuary of spirit and be gently guided to heal old wounds, cleanse your body of anxiety, and resolve the hidden blocks to happiness. Experience a complete nervous system reset that includes guided emotional releases, qigong, music, movement, meditation, and fun guided dance sessions.

Brett and Stefanie Cottman help you reopen your heart and melt down your deepest fears from the inside out. As you immerse yourself in this process, layers of emotional tension dissolve as old memories resolve. Trauma transforms as Brett helps you hand over the source of your pain to your higher self through channeled affirmations and exercises.

In this retreat, we invite you to experience:

Deep emotional healing
Unconditional self-love
The confidence to move forward

You will learn precisely what to do when emotions and thoughts overwhelm you. Participants who continue with this practice find their joy, reclaim their power, pursue their passions, and dwell in peace.

Join us on a deep personal healing journey in a safe group environment that includes one year of aftercare to maintain your new stress-free state.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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