Find Your Center

This May, join long-time Kripalu faculty Maria Sirois for a four-week online series and explore the latest understandings of resilience and how to incorporate them into your daily life. 

Much of what we know to be true in resilience has been amplified by more than three decades of research in the field of positive psychology. We can now take the science of strength and positivity to become steadier and begin to enjoy our lives. Learn how to both remain calm and build strength and lightheartedness despite the chaos that surrounds us.

Explore what it means to lead from the best of yourself, even when you are asked to face chronic stress. This is a program designed for anyone ready to move past struggle into a generative, meaningful, and happier life.

NOTE This program was previously titled Steady in the Storm: Mastering the Art and Science of Resilience

Preview the Schedule

Week One The Upward Spiral of Growth: Post-Traumatic Growth and the Better Questions

Week Two Positive Connections, Strength Deployment, and Better Moments: Building Strength from Within and Without

Week Three Inspiring Meaning: Increasing a Sense of Significance and Direction

Week Four Resilient Narratives: Using the Past to Inform a Rising Present and Better Future