Enhance Mobility, Ease, and Balance

Experience a transformative journey of self-care and joyful movement in this unique and inspiring MELT Method immersion. 

Join MELT master trainer, Kerrie Bodendorf, for an immersive retreat designed to help you rejuvenate your body, restore natural alignment, and rediscover your innate vitality. Each guided MELT session utilizes specialized soft rollers and therapy balls to hydrate our connective tissue, calm our nervous system, and release deeply held tension.

Through practice, lectures, and Q&A, learn how to: 

• Identify stress stuck in your body—a major cause of chronic aches and pains.
• Effortlessly find greater balance.
• Experience more mobility and ease of motion.
• Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating.
• Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. 

You will also energize your spirit and cultivate joy through Groove Dance, a complement to the MELT Method. Groove Dance invites you to explore expressive, easy-to-follow dance movements that celebrate individuality, creativity, and connection. 

Whether you’re new to MELT, dance, or both, this immersion is perfect for anyone seeking a holistic approach to self-care. Return home feeling empowered, refreshed, and deeply connected to yourself and others—and with an understanding of how to add MELT to your self-care routine so you can live the pain-free life you deserve. 

NOTE: Tuition includes the MELT Soft Foam Roller, Mini Hand and Foot Therapy Ball Kit, Resistance Band, and the MELT book. Please wear comfortable clothing, bring an open mind, and a willingness to have fun.

"Kerrie was amazing. Her pacing was perfect, and her instructions clear as a bell. Even with a large group, she made everyone feel like family." - Past program participant