Reconnect with Your Inner Essence

Reconnect with your inner essence in this immersive weeklong retreat inspired by the book Tune-In to the Rhythm of Your Soul, written by Judy Weaver and illustrated by Denise Griffin. Rooted in the ancient wisdom of the Panca Maya Kosas and the subtle functions of the mind, this journey gently guides participants from the outermost experience to the deepest source of inner knowing.

Through embodied movement, breathwork, meditation, self-inquiry, and expressive watercolor art, you will explore alignment with your soul’s rhythm. Each session brings the Kosas to life through physical practice and creative expression, with guided watercolor painting led by Denise. These visual reflections will serve as tangible representations of your inner journey.

Throughout the week, you will engage in a rich blend of experiential practices that guide you through a full-spectrum journey from awareness to embodiment, including:

• Gentle movement and breathwork anchors you in your physical and energetic body, fostering grounding and vitality through connection with the Annamaya and Pranamaya Kosas.
• Meditation and sensory awareness practices cultivate presence and clarity by helping you observe thoughts, emotions, ego patterns, and intuitive wisdom—touching into the deepest layers of mind.
• Reflective journaling and embodied inquiry invite personal insight and integration, allowing you to recognize and release limiting patterns.
• Accessible lectures and group dialogue offer context and connection, deepening understanding of Kosas and subtle mind functions in community.
• Creative watercolor sessions to provide a visual and intuitive way to express the inner journey—giving form to what is often felt but unseen.

The retreat culminates with supportive, meaningful practices designed to extend the retreat into everyday life. You will leave grounded and inspired, having explored the Kosas and the subtle mind as pathways of self-discovery, examined old patterns, touched the spirit within, and given form to inner wisdom through art.

NOTE: This retreat is especially supportive for those navigating life transitions, seeking emotional clarity, or deepening a spiritual or creative path.

Recommended Reading: Judy Weaver, Tune-In to the Rhythm of Your Soul