Learn Effective Coping Strategies

The experience of anxiety is becoming common in modern society, as are clinically significant anxiety disorders. Although treatment for anxiety is most often in the form of prescription pharmaceuticals, there are well-known behavioral practices that are effective in improving anxiety and in treating anxiety disorders. Furthermore, there is growing research evidence that contemplative practices such as meditation and yoga may be effective coping strategies for anxiety. 

This online workshop will describe the biomedical characteristics of anxiety and anxiety disorders, the known behavioral treatments, and the scientific/clinical rationale and the research evidence for the efficacy of contemplative practices with a special emphasis on yoga practices.

Please join us for this enlightening online experience.