Tracy Foster, MA, is a Core Faculty member at the Kripalu Center for Yoga and Health, and a 1,000-hour certified Kripalu Yoga educator and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences—both on and off the mat—that nurture a profound connection to presence, well-being, gratitude and joy. Whether through movement workshops, yoga classes, forest bathing, or multi-day retreats, Tracy supports practitioners in cultivating grounded strength and embodied ease, while opening the heart to kind generosity of spirit and deep compassion for the true self and all beings. For Tracy, yoga is a sacred journey home—an awakening to the innate wisdom within and the gift of being here, now, in the present moment.