Yoga, Spirituality & Ancient WisdomHealing & Wholeness 10 Principles of Nutritional Health Here, at Kripalu, there are nutritional tenets that substantiate our approach to food. By applying these principles, you can enjoy your food in healthful ways that promote well-being. Eat whole, fresh, unprocessed foods—seasonal, organic, and local, whenever possible. Eat a diet that is founded on proven nutritional science. Eat foods that promote good digestion and support your gut flora. Avoid foods you are allergic to or intolerant of. Eat foods that taste good, and allow your taste buds time to get used to new foods. Eat in rhythm—three meals or five to six mini-meals scheduled at regular intervals throughout the day. Eat until you are no more than two-thirds full. Eat in a relaxed state. Stay happily hydrated. Eat foods you cook! © Kripalu Center for Yoga & Health. All rights reserved. To request permission to reprint, please e-mail editor@kripalu.org. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom A Visit to Kripalu May Be More Affordable Than You Think Learn how to make the most of your Kripalu experience where almost everything is included—nourishing meals, daily classes, and access to the grounds and amenities.
Yoga, Spirituality & Ancient Wisdom A Heart-Opening Flow to Lead with Love Director of the Kripalu School of Integrative Yoga Therapy, Pamela Stokes Eggleston, shares this heart-opening flow to help you move with love. Author Pamela Eggleston
Yoga, Spirituality & Ancient Wisdom The Four Pillars of Kripalu We are proud tho share that our new brand is more than a brand. It's our way of committing more fully to the philosophies that forge our mission.
Yoga, Spirituality & Ancient Wisdom What Is Kripalu Yoga? A Guide to Its Philosophy, Stages, and Benefits Kripalu Yoga is more than a style of yoga—it is a pathway of self-inquiry, compassion, and awakened living. Author Sam Chase
Yoga, Spirituality & Ancient Wisdom How Do We Move with Love? Love is at the center of everything we do. But what does that mean in practice? Members of the Kripalu Faculty share what it means to them.
Yoga, Spirituality & Ancient Wisdom Experience More of What You Love with a Kripalu Membership Kripalu's Chief Programming & Innovation Officer Eset Rose shares the benefits of becoming a Kripalu Member. Author Eset Rose
On Campus Mar 29, 2026 - Apr 3, 2026 Healing the Sacred Womb Reclaim your feminine power Adora Winquist
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 8, 2026 - Mar 12, 2026 Groundwork Step out of survival mode and simplify Amrita Ahuja Olivia Therese Fromm
On Campus Mar 6, 2026 - Mar 8, 2026 Spiral Mapping™ Method Learn precise tools for emotional mastery Astrid Schmidt