The Four Pillars of Kripalu

Todd Norian speaks about the inevitability of change in our lives, and how yoga can help us all "ride the wave."

Love isn’t just a feeling—it's something we live. It’s practiced in our words, thoughts, actions, choices, interactions, and relationships every-single-day.

We’re delighted to officially welcome you to Kripalu Online, the new home for all our online experiences!

Micah Mortali describes the importance of picking up the forgotten pieces of ancestral knowledge, where we remember the importance of our nature connection, and the potential impact of leaning too far into the digital and AI landscapes of the present and future.

Learn how to make the most of your Kripalu experience where almost everything is included—nourishing meals, daily classes, and access to the grounds and amenities.

Director of the Kripalu School of Integrative Yoga Therapy, Pamela Stokes Eggleston, shares this heart-opening flow to help you move with love.

Kripalu Yoga is more than a style of yoga—it is a pathway of self-inquiry, compassion, and awakened living.

Love is at the center of everything we do. But what does that mean in practice? Members of the Kripalu Faculty share what it means to them.

Kripalu's Chief Programming & Innovation Officer Eset Rose shares the benefits of becoming a Kripalu Member.

The ancient health science of Ayurveda is built around the five elements of ether, air, fire, water, and earth. The unique combination of these elements come together to make up the doshas, or constitutions—vata, pitta, and kapha. Take this quiz to discover your dosha, and then explore how it affects your everyday life!

Restore balance to body, mind, and being this spring as you explore tips rooted in ancient Ayurvedic wisdom and rejuvenating yoga poses to help harmonize the doshas.

Learn to navigate the heat of summer with Ayurvedic and yogic practices that balance the doshas and promote vitality—including calming breathwork, metta (loving-kindness) meditation, and seasonal cooking tips.