The Four Pillars of Kripalu

Rooted in ancient philosophy and lived practice, yoga offers tools for navigating life’s most difficult moments.

What if this year you tried a different approach? Instead of aiming outward, what if your resolution was to turn inward?

If your practice has felt fleeting or fragile, it may be because your nervous system is waiting for the deeper, slower rhythm it knows by heart.

As winter reaches its peak, the season’s heaviness and chill can leave you feeling slow, ungrounded, or out of rhythm. Ayurveda offers simple, warming practices to help restore balance. Explore a few supportive ways to reconnect with steadiness and warmth in late winter.

Return to steady, spacious breathing with this guided practice from Rolf Gates, Director of the School of Yoga.

Todd Norian speaks about the inevitability of change in our lives, and how yoga can help us all "ride the wave."

Love isn’t just a feeling—it's something we live. It’s practiced in our words, thoughts, actions, choices, interactions, and relationships every-single-day.

We’re delighted to officially welcome you to Kripalu Online, the new home for all our online experiences!

Micah Mortali describes the importance of picking up the forgotten pieces of ancestral knowledge, where we remember the importance of our nature connection, and the potential impact of leaning too far into the digital and AI landscapes of the present and future.

Learn how to make the most of your Kripalu experience where almost everything is included—nourishing meals, daily classes, and access to the grounds and amenities.

Director of the Kripalu School of Integrative Yoga Therapy, Pamela Stokes Eggleston, shares this heart-opening flow to help you move with love.

Kripalu Yoga is more than a style of yoga—it is a pathway of self-inquiry, compassion, and awakened living.