A Guided Loving-Kindness Meditation For Turbulent Times

In this continued time of uncertainty and turbulence—both at home and in the wider world—it's easy for feelings of helplessness or numbness to take over the body and spirit. As taught by Swami Kripalu, it is during these moments that yoga is needed most. In this frame of mind, take a moment to pause, ground yourself in your seat, and join lead Kripalu faculty member Monique Schubert in a three video metta meditation practice.
Practice First: Metta Meditation for Self
Practice Second Metta Meditation for a Loved One
Practice Third: Metta Meditation for the World
Explore Programs and Trainings with Monique—Both Online and On Campus
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
On Campus
Weekend Format

Feb 6, 2026 - Feb 8, 2026
The Flow of Presence
Exploring moving meditation

Anandamai Charlyn Reihman

Jurian Hughes
On Campus
Weekend Format

Mar 20, 2026 - Mar 22, 2026
Left, Right, and Centered
Pranayama reinvented

Tom Gillette
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.