Yoga, Spirituality & Ancient Wisdom A Guided Loving-Kindness Meditation For Turbulent Times In this continued time of uncertainty and turbulence—both at home and in the wider world—it's easy for feelings of helplessness or numbness to take over the body and spirit. As taught by Swami Kripalu, it is during these moments that yoga is needed most. In this frame of mind, take a moment to pause, ground yourself in your seat, and join lead Kripalu faculty member Monique Schubert in a three video metta meditation practice.Practice First: Metta Meditation for Self Practice Second Metta Meditation for a Loved One Practice Third: Metta Meditation for the World Explore Programs and Trainings with Monique—Both Online and On Campus On Campus Kripalu Signature Weekend Format Essential Practices for Everyday Life Practical tools from the Kripalu path February 27–March 1, 2026 On Campus Kripalu Signature Weekend Format Ignite Your Practice Deepen into Kripalu Yoga February 20–22, 2026 Inspire someone’s journey. Share this wisdom.
On Campus Kripalu Signature Weekend Format Essential Practices for Everyday Life Practical tools from the Kripalu path February 27–March 1, 2026
On Campus Kripalu Signature Weekend Format Essential Practices for Everyday Life Practical tools from the Kripalu path February 27–March 1, 2026
On Campus Kripalu Signature Weekend Format Ignite Your Practice Deepen into Kripalu Yoga February 20–22, 2026
On Campus Kripalu Signature Weekend Format Ignite Your Practice Deepen into Kripalu Yoga February 20–22, 2026
Yoga, Spirituality & Ancient Wisdom 5 Reasons To Start an at Home Yoga Practice Starting an at-home yoga practice isn’t about recreating a studio experience: it’s about cultivating a relationship with yourself. Author Alex Dalby
Yoga, Spirituality & Ancient Wisdom How Yoga Supports Difficult Times Rooted in ancient philosophy and lived practice, yoga offers tools for navigating life’s most difficult moments. Author Laura Ahrens
Yoga, Spirituality & Ancient Wisdom A New Way to Welcome the New Year What if this year you tried a different approach? Instead of aiming outward, what if your resolution was to turn inward? Author Erin Casperson
Yoga, Spirituality & Ancient Wisdom Beyond Ten Minutes: Building a Daily Practice That Lasts If your practice has felt fleeting or fragile, it may be because your nervous system is waiting for the deeper, slower rhythm it knows by heart. Author Tom Gillette
Yoga, Spirituality & Ancient Wisdom Come Home to Balance: Winter Ayurvedic Practices to Replenish & Restore As winter reaches its peak, the season’s heaviness and chill can leave you feeling slow, ungrounded, or out of rhythm. Ayurveda offers simple, warming practices to help restore balance. Explore a few supportive ways to reconnect with steadiness and warmth in late winter. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Come Home to Your Breath: A Meditative Breathing Practice Return to steady, spacious breathing with this guided practice from Rolf Gates, Director of the School of Yoga. Author Rolf Gates
Yoga, Spirituality & Ancient Wisdom The Yoga of Inner Peace: Riding the Waves of Change Todd Norian speaks about the inevitability of change in our lives, and how yoga can help us all "ride the wave." Author Todd Norian
Yoga, Spirituality & Ancient Wisdom Living Love in the Heart of Every Day Love isn’t just a feeling—it's something we live. It’s practiced in our words, thoughts, actions, choices, interactions, and relationships every-single-day. Author Jess Frey
Yoga, Spirituality & Ancient Wisdom All About Kripalu Online We’re delighted to officially welcome you to Kripalu Online, the new home for all our online experiences!
Yoga, Spirituality & Ancient Wisdom Not All Networks Are Digital Micah Mortali describes the importance of picking up the forgotten pieces of ancestral knowledge, where we remember the importance of our nature connection, and the potential impact of leaning too far into the digital and AI landscapes of the present and future. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom A Visit to Kripalu May Be More Affordable Than You Think Learn how to make the most of your Kripalu experience where almost everything is included—nourishing meals, daily classes, and access to the grounds and amenities.
Yoga, Spirituality & Ancient Wisdom A Heart-Opening Flow to Lead with Love Director of the Kripalu School of Integrative Yoga Therapy, Pamela Stokes Eggleston, shares this heart-opening flow to help you move with love. Author Pamela Eggleston
On Campus Weekend Format Jan 30, 2026 - Feb 1, 2026 The Medicine of Sound Healing and Somatic Breathwork Jess Frey Jon Orsini
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 Evolving in Yoga From then to now to next Erica Mather
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 Yoga Retreat for Women of Color Reclaiming narratives of peace and inclusion Maya Breuer Kiesha Battles Rose Weaver
On Campus Weekend Format Feb 13, 2026 - Feb 15, 2026 Dharma Yoga Immersion Weekend Yogic wisdom for advanced practitioners Sri Dharma Mittra
On Campus Weekend Format Feb 13, 2026 - Feb 16, 2026 Chakra Activation to Awaken Your Energy Body Anodea Judith
On Campus Kripalu Signature Weekend Format Feb 20, 2026 - Feb 22, 2026 Ignite Your Practice Deepen into Kripalu Yoga Michelle Dalbec