Yoga, Spirituality & Ancient Wisdom A Guided Loving-Kindness Meditation For Turbulent Times In this continued time of uncertainty and turbulence—both at home and in the wider world—it's easy for feelings of helplessness or numbness to take over the body and spirit. As taught by Swami Kripalu, it is during these moments that yoga is needed most. In this frame of mind, take a moment to pause, ground yourself in your seat, and join lead Kripalu faculty member Monique Schubert in a three video metta meditation practice.Practice First: Metta Meditation for Self Practice Second Metta Meditation for a Loved One Practice Third: Metta Meditation for the World Explore Programs and Trainings with Monique—Both Online and On Campus On Campus Kripalu Experience Program Essential Practices for Everyday Life Practical tools from the Kripalu path January 1–3, 2027 On Campus Kripalu Experience Program The Kripalu Yoga Retreat Return to practice January 11–15, 2027 Inspire someone’s journey. Share this wisdom.
On Campus Kripalu Experience Program Essential Practices for Everyday Life Practical tools from the Kripalu path January 1–3, 2027
On Campus Kripalu Experience Program Essential Practices for Everyday Life Practical tools from the Kripalu path January 1–3, 2027
Yoga, Spirituality & Ancient Wisdom If You Only Learn One Sutra: How Yoga Calms the Mind Discover how yoga and meditation can help calm a busy mind, create space between thoughts and feelings, and bring greater mindfulness to everyday life. Author Natasha Rizopoulos
Yoga, Spirituality & Ancient Wisdom 5 Steps to Build a Daily Yoga Practice A daily practice isn't built on willpower alone. It grows the way a garden does: through small, steady acts of care. With small steps, you build one practice after the next until the benefits are undeniable.
Yoga, Spirituality & Ancient Wisdom Feeling Grateful for Getting Older Having a birthday offers the welcome reminder that it is nothing short of a total miracle to be alive yet another year, writes Kripalu presenter Kristi Nelson. Author Kristi Nelson
Yoga, Spirituality & Ancient Wisdom The Power of Choice: Reclaiming the Freedom to Explore Explore how meaningful choice can create the safety we need to stay present, meet challenges, and expand what feels possible.
Yoga, Spirituality & Ancient Wisdom The Healing Power of Ayurvedic Consultations More than a system of healing, Ayurveda offers a homecoming, a return to the innate wisdom already within. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom The Wisdom of Slowing Down: An Ayurvedic Approach to Fall Kripalu Faculty Susan Wrba shares how Ayurveda can help us slow down, reconnect with nature’s rhythms, and find greater balance as we move into fall. Author Susan Wrba
Yoga, Spirituality & Ancient Wisdom How Setting Intentions Actually Works Grammy-nominated recording artist, best-selling author, and award-winning motivational speaker Justin Michael Williams speaks to the power of intention setting. Author Justin Michael Williams
Yoga, Spirituality & Ancient Wisdom Grounding and Setting: A Practice to Return to Yourself Kripalu Lead Faculty Michelle Dalbec guides you through accessible postures that open the side body, lengthen the spine, and encourage ease from head to toe. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom How Yoga Teacher Training Changed My Life at 74 When Karin Paras retired, she expected to discover a new sense of purpose—but finding it took her somewhere she never imagined.
Yoga, Spirituality & Ancient Wisdom When Care Becomes Coercive: Reclaiming Choice in Trauma-Sensitive Care Most of us recognize coercion when it is obvious. We think of threats, manipulation, or being forced into doing something against our will. But coercion is not always loud.
Yoga, Spirituality & Ancient Wisdom How Yoga Supports Recovery Kripalu presenter Tommy Rosen says that his 23-year relationship with yoga began the year he got sober for the final time in June of 1991. Author Tommy Rosen
Yoga, Spirituality & Ancient Wisdom The Medical Benefits of Yoga: A Conversation with Dr. Loren Fishman Loren Fishman, MD, BPhil (Oxon), integrates yoga into his physical medicine and rehabilitation practice in New York City. He has conducted clinical trials... Author Loren Fishman