Kripalu Activity Books

Caring for your back is less about finding the perfect exercise or posture and more about building a spine that is adaptable, resilient, and ready for the physical and positional demands of everyday life. I call this care feeding and watering your spine.

What if finding your voice is itself a practice of yoga? Through self-inquiry, yogic ethics, and a willingness to face what we fear, we can discover what is uniquely ours to express and how our individual voices connect us to something larger.

Grief touches every life, yet few of us are taught how to live with it. Meet AmarAtma, a grief coach, author, and founder of the Institute for Compassionate Grieving, who has spent more than fifteen years exploring what it means to meet loss with greater understanding and compassion.

Learn how to reclaim your humanity, creativity, and attention in the digital age with a practice from author and expert Shannon Algeo.

Hear Jim Curtis share what led him to hypnotherapy, what inspires his work, and what he loves most about Kripalu.

Fall in the Berkshires is hard to beat. From peak foliage and crisp days outside to world-class programs and a quieter pace, discover five reasons this might be the best time of year to visit Kripalu.

Whether it’s your first moment on campus, a pause in the middle of a full day, or a final exhale before heading home, Healing Arts acts as a threshold—guiding you to arrive more fully, recalibrate when needed, and leave feeling grounded, clear, and renewed.

In this thoughtful reflection, Kripalu Lead Faculty Sam Chase explores how resilience is built not only through dedicated practice, but in the small, often-overlooked moments woven throughout our everyday lives.

When we unplug from our electronics in order to sit quietly and color, our bodies and minds relax. Focusing on filling the repeating shapes with color gives our minds a break from the worries of the day.

Meet travel writer Perry Garfinkel and learn about his path to publication and the inspiration behind his writing.

Drawing on 17 years of experience helping women heal through embodiment, Veronica Rottman shares seven signs your nervous system may be asking for a more compassionate, physiology-informed approach to well-being.

Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin.