Kripalu Activity Books

In this Q&A, longtime children’s educator Missy Brown explores why deep play and simple mindfulness practices are so powerful for children’s confidence and well-being.

Learn how somatic chakra practices can help you move beyond self-doubt, reconnect with your inner voice, and write from a place of grounded presence and confidence.

In this personal reflection, Eliana Fiore shares how a single YogaDance session unexpectedly opened her heart, released long-held grief, and reconnected her to joy and community.

Kripalu presenter Cheryl Strayed speaks about the ways in which honest, self-reflective writing can break barriers, build community, and serve as a political act.

Luminary voice Meggan Watterson reflects on her personal journey through challenging times.

A reflection on grief, healing, and spiritual practice—and how community care creates pathways to collective liberation.

A behind-the-scenes look at our most popular retreat.

Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin.

RISE is an evidence-based mindful leadership program for individuals in high-stress industries. Enjoy several meditations.

“There are many things I love about teaching at Kripalu, but one of them is that Kripalu supports the work I’m doing so that there’s a safe zone in which to be cracked wide open and know that you’re going to be held. That you are safe.”

When women reconnect with their bodies, something magical happens. Stress begins to unravel, burdens feel lighter, and our inner wisdom rises to the surface.

Kripalu guest Anna Martinez shares a day-in-the-life attending our Retreat and Renewal experience.