Kripalu Activity Books

Summer is about longer days, lighter energy, bare feet, and deep breaths. As the season begins in earnest, this is an ideal time to lean into grace and simplicity—and carving out time to care for your body and spirit is one way to return to balance.

Taiji and qigong master Yang Yang shares his story of facing debilitating pain after a bike accident.

Community comes from vertical pressure. This is why we’re so lonely.

How sound, breath, and the human voice support nervous system regulation, emotional healing, and connection.

A mother’s perspective on stepping away to reconnect with herself.

Writing and yoga may seem like separate practices, but together they offer a powerful way to move through blocks, deepen awareness, and unlock a more natural, creative flow.

Fifteen years after its founding, the Yoga, Meditation, and Addiction Recovery Conference at Kripalu, Rolf Gates offers a moment to reflect on how far the conversation has come and what continues to bring people together.

In this Q&A, longtime children’s educator Missy Brown explores why deep play and simple mindfulness practices are so powerful for children’s confidence and well-being.

Learn how somatic chakra practices can help you move beyond self-doubt, reconnect with your inner voice, and write from a place of grounded presence and confidence.

In this personal reflection, Eliana Fiore shares how a single YogaDance session unexpectedly opened her heart, released long-held grief, and reconnected her to joy and community.

Kripalu presenter Cheryl Strayed speaks about the ways in which honest, self-reflective writing can break barriers, build community, and serve as a political act.

Luminary voice Meggan Watterson reflects on her personal journey through challenging times.