Kripalu Activity Books

Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin.

RISE is an evidence-based mindful leadership program for individuals in high-stress industries. Enjoy several meditations.

“There are many things I love about teaching at Kripalu, but one of them is that Kripalu supports the work I’m doing so that there’s a safe zone in which to be cracked wide open and know that you’re going to be held. That you are safe.”

When women reconnect with their bodies, something magical happens. Stress begins to unravel, burdens feel lighter, and our inner wisdom rises to the surface.

Kripalu guest Anna Martinez shares a day-in-the-life attending our Retreat and Renewal experience.

Find your personal path to healing and peace at Kripalu's Healing Arts department.

Kripalu presenter Kristi Nelson shares her reflections about how cultivating gratitude can transform the way we see ourselves, our relationships, and the world.

Find your personal path to healing and peace at Kripalu's Healing Arts department.

Kripalu lead faculty member, Michelle Dalbec, offers five powerful benefits of knitting as well as a mindful knitting practice you can do at home.

Boost your wellness this summer with Kripalu's Ayurvedic Starter Kit specially curated by Erin Casperson, Director of the Kripalu School of Ayurveda.

What is it about summer and books? Like kale and quinoa, they just go together. Dreamy weather plus slowing down equals perfect conditions for lazy...

The fastest way to release oxytocin and come into a state of calm, connection, trust, and belonging is through warm, safe touch.