You Are Not Alone: The Kripalu Online Studio

Through years of self-observation and reflection, I came across the realization that when hard times hit us, we tend to feel alone. Case in point: It’s yoga class, and your thigh is burning in Warrior I or II. Does it not automatically seem like no one else is having a hard time? So “look cool and act natural” so that nobody knows?

Kripalu Yoga is a celebration of the most authentic you, your clearest voice. Swami Kripalu says: “The highest form of spiritual practice is self-observation without judgment.”

I am so happy to be part of a community, helping people find deep joy in knowing: We are NOT alone. We are all in this together. Your voice is beautiful in its uniqueness. The world is a better place when you express it. Whether on campus or in the Kripalu Online Studio. Kripalu teachers, students, and facilitators all show up authentically, open to expressing and accepting.

The time you feel alone—whether your mind (or thigh) is restless, whether the world seems too much to take, or something is weighing on your heart—remember you are not alone. You are supported, loved, and welcomed. This tough thing that you are going through? Others experience it, too. We are stronger together. Kripalu Yoga is an authentic celebration of our collective truths together, in a dance.

Join the Kripalu Online Studio and drop into live, weekday classes all taught by Kripalu faculty.