Ashleigh Sergeant
Ashleigh Sergeant, cofounder of Alaya Yoga School, head of yoga content for Gaia.com, and former global yoga trainer for Adidas, has been teaching for more than 15 years. Her offerings are strongly influenced by Anusara Yoga, ParaYoga, and the teachings of Sally Kempton.
Learn more about this presenter’s work:
Resources
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Reset Your Nervous System with This Simple Practice
It takes only a few moments to shift your experience from a state of judgment and shame toward one of gratitude and self-compassion.
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7 Random Acts of Kindness to Offer Yourself and Others
A commitment to kindness can be the thread that twines throughout our various successes, disappointments, delights, and traumas, giving us ballast in a world of change, says Sharon Salzberg.
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