Christopher Holmes | Kripalu

Bio

Christopher Holmes is a Kripalu Yoga teacher, a Kundalini Yoga teacher, and a massage therapist licensed in the state of Massachusetts. He has developed expertise in the areas of anatomy and physiology for yoga and bodywork, movement and postural analysis, and the healing of chronic pain patterns.

Christopher's Upcoming Programs

By Christopher

Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness

Sitting Doesn’t Have to Be the New Smoking: Here’s How to Sit Better

What we’re after is a way to sit that nourishes the body, says Kripalu Yoga teacher Chris Holmes. The focus is on relating to our “sitting self” in a way that sustains and fortifies.

Christopher Holmes

Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom

The Anatomy of Natural Breath

When it comes to respiration, the body can forget what natural is, says Kripalu School of Yoga faculty Christopher Holmes. A closer investigation of how breathing works can help us remember.

Christopher Holmes

Yoga, Spirituality & Ancient Wisdom

Deconstructing Warrior I, Kripalu Style

While many styles of yoga practice Warrior I with the back foot entirely on the floor, the Kripalu approach to this posture is a high lunge with the rear heel elevated.

Christopher Holmes

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