Christopher Holmes Kripalu Faculty Bio Christopher Holmes is a Kripalu Yoga teacher, a Kundalini Yoga teacher, and a massage therapist licensed in the state of Massachusetts. He has developed expertise in the areas of anatomy and physiology for yoga and bodywork, movement and postural analysis, and the healing of chronic pain patterns. Christopher's Upcoming Programs On Campus Oct 3, 2025 - Oct 12, 2025 In-Depth Anatomy of Asana Tam Terry Ellen Schaeffer Christopher Holmes On Campus Kripalu Signature Weekend Format Nov 10, 2025 - Nov 14, 2025 Ignite Your Practice Deepen into Kripalu Yoga Christopher Holmes On Campus Kripalu Signature Weekend Format Feb 24, 2026 - Feb 27, 2026 Kripalu Retreat for Men Micah Mortali Christopher Holmes By Christopher Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness Sitting Doesn’t Have to Be the New Smoking: Here’s How to Sit Better What we’re after is a way to sit that nourishes the body, says Kripalu Yoga teacher Chris Holmes. The focus is on relating to our “sitting self” in a way that sustains and fortifies. Christopher Holmes Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom The Anatomy of Natural Breath When it comes to respiration, the body can forget what natural is, says Kripalu School of Yoga faculty Christopher Holmes. A closer investigation of how breathing works can help us remember. Christopher Holmes Yoga, Spirituality & Ancient Wisdom Deconstructing Warrior I, Kripalu Style While many styles of yoga practice Warrior I with the back foot entirely on the floor, the Kripalu approach to this posture is a high lunge with the rear heel elevated. Christopher Holmes
On Campus Oct 3, 2025 - Oct 12, 2025 In-Depth Anatomy of Asana Tam Terry Ellen Schaeffer Christopher Holmes
On Campus Kripalu Signature Weekend Format Nov 10, 2025 - Nov 14, 2025 Ignite Your Practice Deepen into Kripalu Yoga Christopher Holmes
On Campus Kripalu Signature Weekend Format Feb 24, 2026 - Feb 27, 2026 Kripalu Retreat for Men Micah Mortali Christopher Holmes
Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness Sitting Doesn’t Have to Be the New Smoking: Here’s How to Sit Better What we’re after is a way to sit that nourishes the body, says Kripalu Yoga teacher Chris Holmes. The focus is on relating to our “sitting self” in a way that sustains and fortifies. Christopher Holmes
Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom The Anatomy of Natural Breath When it comes to respiration, the body can forget what natural is, says Kripalu School of Yoga faculty Christopher Holmes. A closer investigation of how breathing works can help us remember. Christopher Holmes
Yoga, Spirituality & Ancient Wisdom Deconstructing Warrior I, Kripalu Style While many styles of yoga practice Warrior I with the back foot entirely on the floor, the Kripalu approach to this posture is a high lunge with the rear heel elevated. Christopher Holmes