Hilary Russo is a trauma-informed, certified holistic mental health practitioner and Integrative Nutrition holistic health coach. She is one of only 50 certified Havening Techniques Trainers globally and one of the first 150 Havening Practitioners to be certified in the United States. She studied in person with the co-developing doctors, Dr. Ron and Steve Ruden, and is also a recommended referral partner with the nationally recognized Amen Clinics. Her ability to engage and create a safe and enjoyable space for learning is why she was one of the practitioners chosen as a Havening Trainer by the Doctors and Havening HQ. In addition to her work in the health and wellness field, her media and military background give her first-hand experience working with clients on secondary trauma stress and burnout for optimal work-life balance. She is an award-winning professor, journalist, international speaker, and TV guest expert who has been seen on QVC and stations around the United States. Her globally top-rated podcast, HIListically Speaking®, is inspiring conversations of trauma to triumph through health, healing, and humor, and what it takes to be a happy and healthy grown-up. Hilary’s signature HUG it Out® Method and Pioneer Practitioner® programs motivate you to find self-healing through humor, understanding, and gratitude with clarity, confidence, and calm.