Indu Arora is an Ayurvedic and yoga therapist who considers herself a student for life. She has been teaching yoga philosophy, yoga therapy, and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages, and has studied both yoga and Ayurveda in a traditional guru paramapara setting. Indu's teaching style is rooted in empowering and inspiring students to awaken the inner guru. Her core philosophy is, "Nothing has the greatest power to heal but the self." Indu is the author of Mudra: The Sacred Secret; Yoga: Ancient Heritage, Tomorrow’s Vision; and SOMA: 100 Heritage Recipes for Self-Care.

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