John P. Forsyth, PhD, is a clinical psychologist, professor, and director of the Anxiety Disorders Research Program at the University at Albany. He is also a trainer and leader in the evolution of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness and self-compassion. John is the author of several books, including Acceptance and Commitment Therapy for Anxiety Disorders; The Mindfulness and Acceptance Workbook for Anxiety, 2nd ed.; ACT on Life, Not on Anger; Your Life on Purpose, and Anxiety Happens; The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind; and Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times.

For more than 20 years, John’s work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and nurture psychological health and vitality.

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