Lauren Ohayon is the creator of Restore Your Core (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional.  

With more than two decades of experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 400 highly trained movement teachers around the world. Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.