Lena is on a mission to support individuals in transforming their lives through embodied practices that cultivate awareness, resilience, and authentic self-expression.

Lena Warchol is a 500-hour Yoga Teacher at Kripalu, JourneyDance® Guide, Meditation Guide, Let Your Yoga Dance® Teacher, and Outdoor Guide. Born and raised in Brazil, she has lived in the United States for over 18 years and is the mother of two boys. She brings a grounded and intuitive approach to her teaching, integrating movement, breathwork, and meditation.

Her work is trauma-informed and rooted in creating brave spaces where individuals are invited to explore embodiment, creativity, and personal transformation. Lena also facilitates women’s circles that foster connection, empowerment, and inner growth.

Drawing from her training in vinyasa, restorative yoga, pranayama, and guided meditation, Lena offers integrative practices that help students release limiting patterns, reconnect with their inner wisdom, and cultivate vitality and presence.