Ralph De La Rosa is a psychotherapist, longtime meditation instructor, and the author of three books including Outshining Trauma: A New Vision of Radical Self-Compassion. His work has also been featured in The New York Post, CNN, Tricycle, GQ, Women’s Health, and many more. A survivor of PTSD, mental illness, and addiction, Ralph sees his work as an extension of his own healing path—offering the very tools he actively uses to claim a life of self-actualization, self-love, and creative effervescence.

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