Sarah Powers is the cofounder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit From Within, which interweaves yoga, Buddhism, Taoism, and transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah began teaching yoga in the mid 1980s; today her yoga style blends both a yin sequence of long held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with an alignment-based slow flow, or yang movement practice. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of spiritual psychology for over 35 years. She also draws from her in-depth training and long retreats in the vipashyana, tantric, and Dzogchen practices of Buddhism.