Sarajean Rudman Kripalu Faculty Online balastrong.com Bio Sarajean Rudman, E-RYT 500, is a clinical nutritionist, Kripalu Yoga teacher, Ayurvedic practitioner, life coach, fitness instructor, and outdoor adventure guide whose study and teaching embody the synergy of Eastern and Western science and philosophy. In addition to certifications in multiple fitness modalities, Sarajean holds a BS in health and wellness and sports management; an MS in integrative health and clinical nutrition; and an MA in health and wellness coaching. She is a doctoral student in health sciences and healthcare education at the University of Bridgeport, and teaches at the university level. Sarajean is also developing a nonprofit, Feeding Families, to bring nutrition and education to those in need. Learn more about this presenter’s work: By Sarajean Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness Guest Recipe: Cashew Banana Turmeric Muffins This recipe from Kripalu Yoga teacher and Ayurvedic Health Counselor Sarajean Rudman is a yummy way to use turmeric, hailed for its ability to prevent anything from the common cold to cancer. Sarajean Rudman Yoga, Spirituality & Ancient Wisdom, Yoga, Spirituality & Ancient Wisdom, Nature & Earth-Based Wisdom, Healing & Wholeness How to Make Your Run a Meditation in Motion Leave the smartphone at home and hit the trails, road, or sand with nothing to focus on but putting one foot in front of the other. Sarajean Rudman Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom 10 Reasons to Try Hot Yoga Sweating is good for us, and so is yoga. Putting the two together can be even more effective. Sarajean Rudman Relationships & Connection How to Reconnect in Your Relationship by Sarajean Rudman At the beginning of a relationship, you’re often in a whirlwind of excitement and joy. You might spend the first few months of courting in... Sarajean Rudman Pagination Load more
Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness Guest Recipe: Cashew Banana Turmeric Muffins This recipe from Kripalu Yoga teacher and Ayurvedic Health Counselor Sarajean Rudman is a yummy way to use turmeric, hailed for its ability to prevent anything from the common cold to cancer. Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom, Yoga, Spirituality & Ancient Wisdom, Nature & Earth-Based Wisdom, Healing & Wholeness How to Make Your Run a Meditation in Motion Leave the smartphone at home and hit the trails, road, or sand with nothing to focus on but putting one foot in front of the other. Sarajean Rudman
Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom 10 Reasons to Try Hot Yoga Sweating is good for us, and so is yoga. Putting the two together can be even more effective. Sarajean Rudman
Relationships & Connection How to Reconnect in Your Relationship by Sarajean Rudman At the beginning of a relationship, you’re often in a whirlwind of excitement and joy. You might spend the first few months of courting in... Sarajean Rudman