Tania holds an MA in Happiness Science and directs the yoga and meditation department at Happiness Studies Academy. Teaching since 2010, she is a student of Shiva Rea and Dr. Lorin Roche, and a founder and lead instructor of the SPIRE Yoga 200-hour teacher training, which blends Integrated positional therapy (Lee Albert), positive psychology (Dr. Tal Ben-Shahar), and the ancient wisdom of yoga.

Tania comes from Sindh, home to the heritage of the Indus Valley civilization and a deep Sufi tradition. A devoted student of Sufism, yoga, and positive psychology, she draws on these three pillars in her classes, workshops, and global retreats. She leads retreats around the world, teaches workshops during her yearly visits to Pakistan, and has also taught in Turkey, serving as a bridge between East and West. Part mystic in the flow of life, part New Yorker, she teaches with warmth and playfulness.