Tracy Foster, RYT 500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude, and joy. The invitation is to breathe, release, and feel into all that arises—in body, mind, breath and spirit—with curiosity, lots of self-care, and expansive nonjudgmental awareness. Tracy believes that what we practice on the mat and open to outside in nature is connection to our true self and compassion for all. Tracy holds teaching certifications in Five Element Yoga, Divine Sleep Yoga Nidra, and Kripalu Yoga. She has advanced degrees in vocal performance and education, including a master's in theatre studies.