Developing a Sustainable Practice Breathwork, Meditation, and Om Yoga

Presenter: Cyndi Lee

A SENSE OF HOMECOMING

Spiritual refuge offers a path for connecting to the basic goodness of the body, breath, and mind. Breathwork, meditation, and OM Yoga are all effective tools that offer healing, self-awareness, compassion, and mindfulness.

Join legendary yoga teacher, Cyndi Lee, for a week-long program that immerses you in deep embodiment, mindfulness, and curiosity. Through meditation, breathwork, yoga, time in nature, group discussion, and more, you will:

Understand the relationship between breathwork, meditation, and asana.
Develop a reliable structure for ongoing personal practice.
Enhance your work as a yoga or meditation teacher.
Begin, or further, your Buddhist studies.
Transform boredom into curiosity.

Each day’s work will build on the day before so you can observe the effects of your practice. Return home with resources that offer you a refuge for the rest of your life.

NOTE Participants will receive handouts with yoga sequences, breathing exercises and meditations to support the development of their home practice. CEs are available for Yoga Alliance-registered teachers. Upon completion of the course, you will receive a certificate for 23.5 contact hours and 6.5 non-contact hours which fulfills your three-year CE requirement for certification.