Sustainable Yoga Movement and Breath for Your Future Self
- Presenter: Cyndi Lee
YOGA FOR GREATER CLARITY AND MOBILITY
Join legendary yoga teacher, Cyndi Lee, for a program that explores the notion of sustainability in yoga. This work is about presence, curiosity, and personal connection; it is never goal-oriented or performative.
Through nourishing movement designed to balance your physical and mental strength, you will embody sustainability as you experience:
- Inspiring dharma talks
- Medium-paced asana flows that combine precision and playfulness
- Meditation for focus, awareness, and mental nimbleness
- Breathwork to regulate the nervous system
- Restorative yoga to relax and refresh
Return home feeling more energized and expanded in your capacity to move, breathe, and live well into the future.
NOTE Sustainable Yoga is available to all levels of experience, and modifications will be offered. It is recommended that participants have some experience with yoga.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Cyndi Lee, an ordained Buddhist Chaplain and the first female Western yoga teacher, has been teaching meditation for 30 years.
Full Bio and Programs