On Campus
Weekend Format
Yoga, Spirituality & Ancient Wisdom

The Female Nervous System

Practices for resilience and regulation

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Become Fluent in the Language of Your Body

There is a unique architecture to the female nervous system that, when integrated with somatics, can amplify nervous system resilience. Embracing, balancing, and tending to the physiological complexity of your female nervous system will open the floodgates of your experience, sexuality included.

Join somatic trauma resolution instructor, Veronica Rottman, and somatic experiencing practitioner, Diana May, for a program that offers an in-depth look into how we can optimize regulation for the female nervous system through yoga.  

Through daily yoga, journaling, and somatic practices to optimize your mental and physical well-being, you will:

  • Gain a comprehensive education on the female nervous system.
  • Understand how you can tailor your yoga practice to increase nervous system resilience.
  • Learn the latest research on this topic, including how it relates to the menstrual cycle, perimenopause, and menopause.
  • Support your female nervous system’s vitality with tools other than the ones based on the male body or standard nervous system education.
  • Restore a healthy sex drive and experience of pleasure.
  • Embody what you learn.

This program centers on the power of somatics through which transformation is digestible and sustainable. Return home with more fluency in the language of your body. 

Included in Your Stay

Indoors yoga class

Daily Yoga Classes

Kripalu food

3 Nutritious Meals a Day

Grounds

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pmCheck-in begins
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:30–9:00Program Session
DAY 2
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:30Program Session
11:30–1:30 pmLunch
1:30–4:00Program Session
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
DAY 3
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:30Program Session
11:30–1:30 pmLunch
1:30–4:00Program Session
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:30–9:00Program Session
CLOSING DAY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:00Program Session
11:30–1:30 pmLunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. 

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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