The Female Nervous System Yoga for Resilience and Regulation

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EXPLORE THE VARIOUS CHANNELS OF THE BODY

There is a unique architecture to the female nervous system that, when integrated with yoga, can amplify nervous system resilience. Embracing, balancing, and tending to the physiological complexity of your female nervous system will open the floodgates of your experience, sexuality included.

Join somatic trauma resolution instructor, Veronica Rottman, and experienced yoga teacher, Diana May, for a program that offers an in-depth look into how we can optimize regulation for the female nervous system through yoga. 

Through daily yoga, journaling, and somatic practices to optimize your mental and physical well-being, you will:

• Gain a comprehensive education on the female nervous system.
• Understand how you can tailor your yoga practice to increase nervous system resilience.
• Learn the latest research on this topic, including how it relates to the menstrual cycle, perimenopause, and menopause.
• Support your female nervous system's vitality with tools other than the ones based on the male body/standard nervous system education.
• Restore a healthy sex drive and experience of pleasure.
• Embody what you learn.

This program centers on the power of somatics through which transformation is digestible and sustainable. Return home with more fluency in the language of your body.

Included in Your Stay