- July 14–16, 2017
- Friday–Sunday: 2 nights
Getting Unstuck Moving Beyond Depression, Anxiety, Uncertainty, and Chronic Illness
- Presenter: James S. Gordon
You can get unstuck and heal yourself—emotionally, physically, and spiritually. Increase your sense of control and overall health and wholeness, solve problems you’ve struggled with, and mobilize your capacity for self-healing. In this program, you
- Learn and practice a range of evidence-based mind-body techniques designed to wake you up to your problem-perpetuating patterns and move you forward in your life
- Explore self-care techniques such as meditation, guided imagery, movement, dance, nutrition, drawing, and dialogue
- Use these approaches to deal with confusion, anxiety, depression, and post-traumatic stress disorder, as well as chronic medical conditions, including pain, hypertension, and diabetes.
Once you practice these techniques, you can introduce them to friends, family, clients, and patients.
Recommended reading James S. Gordon, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.