• July 14–16, 2017
  • Friday–Sunday: 2 nights

Getting Unstuck Moving Beyond Depression, Anxiety, Uncertainty, and Chronic Illness

For everyone.

You can get unstuck and heal yourself—emotionally, physically, and spiritually. Increase your sense of control and overall health and wholeness, solve problems you’ve struggled with, and mobilize your capacity for self-healing. In this program, you

  • Learn and practice a range of evidence-based mind-body techniques designed to wake you up to your problem-perpetuating patterns and move you forward in your life
  • Explore self-care techniques such as meditation, guided imagery, movement, dance, nutrition, drawing, and dialogue
  • Use these approaches to deal with confusion, anxiety, depression, and post-traumatic stress disorder, as well as chronic medical conditions, including pain, hypertension, and diabetes.

Once you practice these techniques, you can introduce them to friends, family, clients, and patients.

Recommended reading James S. Gordon, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

“I attended Getting Unstuck after the loss of my daughter. I was raw and confused and nervous about being with a group of people in my state of mourning and sadness. But Jim would listen to the heartfelt sharing of each individual and instinctively know how to gently guide them closer to their inner self, or inner wisdom, with each inquiry bringing healing. Jim teaches us how to travel a step at a time, those million miles from the head to the heart.”
—Program participant

“I left with a whole new and optimistic perspective on how to deal with my depression and anxiety, and with hope for helping others in my life with this positive and practical approach.”
—Caroline W., Great Barrington, Massachusetts

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
MBDA-171

Presenter(s)

James S. Gordon, MD, is founder and director of the Center for Mind-Body Medicine. His work with psychological trauma has been featured on 60 Minutes.

Full Bio and Programs