On Campus Program
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Illuminated Embodiment for Empowered Relationships

For everyone (both singles and couples welcome).

Relationships are the most rewarding and challenging aspects of our lives, yet we receive very little instruction for skillful relating. Come learn a set of simple practices that empower healthy, authentic relationships, by bringing your attention away from thought and into your felt physical experience. Activate illuminated embodiment through

  • Shifting from a thought-based, mental focus to a heart-based, embodied one
  • Practicing two 10- to 20-minute yoga and partner routines daily to enhance well-being in your life and relationships
  • Transmuting challenging emotions by facing fear with curiosity and compassion
  • Cultivating listening skills to deepen intimacy with self and others.

Presence in the body awakens your true human potential and your capacity for greater compassion and trust.

Recommended reading Elysabeth Williamson, The Pleasures and Principles of Partner Yoga and the Partner Yoga Touch app available through iTunes.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Relationships and Sexuality
Schedule
Download

Presenter(s)

Elysabeth Williamson, E-RYT 500, internationally recognized as the foremost authority on partner yoga, is author of The Pleasures and Principles of Partner Yoga.

Full Bio and Programs

Leigh Brooke Goldberg, BA, has been teaching Principle-Based Partner Yoga™ for six years as a way for people to deepen their connection to themselves and others.

Full Bio and Programs