This Next Breath Modern Practice, Ancient Tradition

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LEARN THE TRANSFORMATIVE POWER OF THE BREATH

“Breath practices are the soul of yoga. It is yoga itself.” —Swami Kripalu

Developed by Tom Gillette, This Next Breath is an accessible 25-minute daily practice that includes breath meditations and simple postures.

Join Tom as he guides you through powerful breathing techniques via a step-by-step process of breathing, introspection, and epiphanies—culminating in an elegant and sophisticated sequence of remarkable effectiveness.

Both beginners and accomplished yogis will revel in this weekend. If you are a yoga teacher and already have years of breath practices behind you, Tom Gillette will still surprise you with a whole new world of possibilities that you can bring into your classes.

Return home refreshed and feeling joyous with a method you can incorporate into your daily life.

Recommended reading Patrick McKeown, The Oxygen Advantage; James Nestor, Breath; and Tom Gillette, Sayings of the Breath.

NOTE Each participant will receive a manual outlining the sequence, simple descriptions of each practice, critical alignments, and inspirational maxims for success. Please wear comfortable and relaxed yoga clothing.

“Tom’s teaching style includes humor, intelligence, and strong connection with students, and his classes offer many opportunities for body and mind transformation. His breath-centered practices create mindfulness, connection with universal consciousness, and feelings of calm and ease.” —Geoff T., yoga teacher

Included in Your Stay