No More Aches and Pains Reclaim Your Body's Structural Integrity
- Presenter: Esther Gokhale
REESTABLISH YOUR NATURAL ALIGNMENT
Imagine a life free from the constant burden of aches and pains—one where movement feels effortless, posture is natural, and your body is strong and resilient.
Join Esther Gokhale, award-winning author and founder of the Gokhale Method, for a program that helps you reclaim your body’s natural structural integrity. The Gokhale Method has already transformed thousands of lives by relieving back pain and improving posture.
Through gentle traction techniques to lengthen tight muscles in your back, neck, shoulders, and legs, you will:
- Release tension in the body and remodel your spine and body architecture.
- Build strength in key areas—such as abdominal and back muscles, glutes, feet, and neck—to restore the natural curves that support ease and vitality.
- Learn how to integrate your new posture and strength in everyday movement.
Return home with a clear path to maintaining a healthier, more confident body and mind.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Esther Gokhale, creator of the Gokhale Method®, sees her mission as providing posture and movement reeducation to help people eradicate unnecessary pain.
Full Bio and Programs