Outshining Trauma Self-Compassion, Meditation, and Internal Family Systems
- Presenter: Ralph De La Rosa
REDISCOVER YOUR WISDOM
Compassion is alchemical—it transforms whatever it touches. Learning how to access this space deep inside of you is the biggest gift you can give yourself.
Join psychotherapist, longtime meditation teacher, and author Ralph De La Rosa for a brand-new program based on his best-selling new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Through wisdom, exercises, and practices from his new book, you will:
- Discover new methods for accessing a transformative, open-hearted, and awakened state.
- Learn how to apply this love to heal the parts of you that are stuck in cycles of wounding, anxiety, and reactivity.
- Clarify your experience and remove obstacles via a map of the human psyche.
The program will conclude with a book signing on Sunday, January 12.
Recommended reading Ralph De La Rosa, Outshining Trauma: A New Vision of Radical Self-Compassion
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Ralph is a psychotherapist, longtime meditation instructor, and the author of three books including Outhsining Trauma: A New Vision of Radical Self-Compassion.
Full Bio and ProgramsYou Might Also Like
- October 31–December 8, 2024
- Thursdays-Sundays