• Presenter

Angela Wilson

Angela Wilson, LMHC, RYT 500, is a Kripalu faculty member who teaches the science of yoga. Formerly on the faculty of Kripalu’s Institute for Extraordinary Living, Angela conducted research on the scientific benefits of yoga and coauthored a well-cited scientific theory paper entitled, “Potential Self-Regulatory Mechanisms of Yoga for Psychological Health.” She also teaches mind-body stress reduction programs to health-care workers and has contributed to Yoga International and Yoga Therapy Today, writing about the intersection between yoga, Western psychology, and science.


Resources

  • Your Brain on Meditation

    New scientific research shows what Buddhist monks and meditators have known for centuries: a mindfulness practice reduces stress and improves focus.

  • The Path of Personal Growth

    As interpreted through the lens of yoga, personal growth is a gradual and permanent shift in how we relate to ourselves and to the world.

  • The Science of Love

    Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals.

  • 'Tis the Season to Meditate

    Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter...

  • Cultivating Inner Strength

    Do you suffer from anxiety, poor digestion, or lack of focus? When life's demands overwhelm us, Angela Wilson, Manager of Evidence-Based Yoga Curriculum for...

  • Meditating for a Better Brain

    Meditation has long been believed to be a win-win proposition, carrying certain psychological benefits with zero risk or cost.

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