Elisha Goldstein
Presenter
Elisha Goldstein, PhD, is the founder of the Mindful Living Collective, creator of the mental health accelerator program Uncover the Power Within, and guiding teacher for the Course in Mindful Living Teacher Training Certification Program. His books include Uncovering Happiness and The Now Effect. He’s also coauthor of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. As a psychologist and leading mindfulness educator, Elisha has trained people in the fields of psychotherapy, business, leadership, education, and the military. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.
Learn more about this presenter’s work:
Everyday Mindfulness Tips with Elisha Goldstein
Resources
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3 Simple Ways to Cultivate Sustainable Happiness
There’s no question in my mind that we all want to be happy. What we’re starting to understand is that happiness is a skill and strength that we can all build and make sustainable.
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11 Remedies to Ease an Anxious Mind
On a bad day or a bad week, every little thing has the potential to drive us to distraction. When we experience anxiety, we’re itchy, antsy, pulling our hair out—and likely too jumpy to even meditate.
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20 New Things to Try in 2020
The turning of the year is a great time to take the plunge and dive into something brand new.
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Fresh Ways to Bond with Nature This Summer
Whether you’re a flower child or “two with nature,” here are a few ways to get closer to the great outdoors this summer.
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Seven Tips from Our Teachers for Simplifying Your Life
Here are a few practices from our faculty and presenters that can simplify your life by bringing you into the moment and clarifying what matters.
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