Erica Mather is a natural-born teacher who began teaching at age 17 and now studies pedagogy through education, learning, and leadership. She cares most about her students’ freedom, and as a result created the Adore Your Body System for feeling free in the body, and also The Yoga Clinic, where students, teachers, and health professionals can learn about empowered self-care for the body. Erica is a Forrest Yoga Guardian, hand-picked by Ana Forrest to become one of a handful of senior teachers in the Forrest Yoga tribe. She teaches at PURE Yoga in New York City, and maintains a full schedule of Yoga Clinic clients, and Yoga Clinic teacher trainings.
When taught and practiced with compassion and awareness, yoga can be a powerful ally in embracing your body as it is.
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