Erica Mather is a natural-born teacher who began teaching at age 17 and now studies pedagogy through education, learning, and leadership. She cares most about her students’ freedom, and as a result created the Adore Your Body System for feeling free in the body, and also The Yoga Clinic, where students, teachers, and health professionals can learn about empowered self-care for the body. Erica is a Forrest Yoga Guardian, hand-picked by Ana Forrest to become one of a handful of senior teachers in the Forrest Yoga tribe. She teaches at PURE Yoga in New York City, and maintains a full schedule of Yoga Clinic clients, and Yoga Clinic teacher trainings.
Kripalu Perspectives: Learning to Adore Your Body with Erica Mather
Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance.
When taught and practiced with compassion and awareness, yoga can be a powerful ally in embracing your body as it is.
Do You Adore Your Body? Maybe It's About Time You Started
When I was 12 years old, I would pour through the high-fashion pages of Vogue magazine. I honestly wish I hadn’t been allowed to.
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